Aimee Nicotera: Take 20! DVD 1

Take 20! is about fitting it in! Choose from 3 different training sessions to meet your needs. Do one at a time or do them all together! You choose!

TAKE 20! CARDIO KICKBOX guides you through easy-to-follow boxing and martial arts inspired movements to give you a challenging, but doable, cardiovascular workout. Options are provided to help you stay safe, while still finding an effective, but fun training intensity.

TAKE 20! STRENGTH CIRCUIT brings you through three rounds of a strength training circuit. Each round consists of six exercises performed for one minute each. Learn the exercise during the first round, practice it throughout the second round and Rock it out in the third round! Build a strong, lean and tight body.

TAKE 20! RECHARGE focuses on using the breath to facilitate relaxation, while improving flexibility throughout the entire body. Increase range of motion, promote mobility and increase blood circulation, as you recharge your mind and body.

Recommended Equipment: Hand weights, exercise mat, and towel

Aimee Nicotera has been involved in the health and fitness industry for 20 years, as a group exercise leader, personal trainer and health educator. Aimee holds a BS degree in nutrition Science and an MS degree in Health Education, as well as multiple fitness certifications, including those through ACE, AFAA, ACSM and Schwinn. Aimee brings enthusiasm and creativity to her group exercise classes and encourages her participants to get fit and have fun doing it! *Please consult a physician before doing this or any exercise program. Choose well, move well, be well



Aimee Nicotera: Take 20! DVD 2

Take 20! is about fitting it in! Choose from 3 different training sessions to meet your needs. Do one at a time or do them all together!

Take 20 Core brings you through a workout designed to strengthen your abdominals and back muscles. Enjoy tightening your middle, while building a strong center for improved posture and pain free movement.

Take 20 Cardio Step guides you through a rhythmic session of fluid movement on and around the step bench. Sweat, burn fat and improve the health of your heart while enjoying this fun, low impact cardio workout.

Take 20 Stretch focuses on improving muscle flexibility and joint range of motion. Learn how to use a towel and your breath to get deeper into each stretch and promote overall relaxation.

Bonus Take 20 Cardio Grooves gets you moving your body through a cardio routine incorporating both dance and athletic steps. Enjoy a fast paced, fun way to sweat and torch calories. Low and high impact options are available throughout the workout.

Recommended Equipment: Step bench, mat and towel

Aimee Nicotera has been involved in the health and fitness industry for 20 years, as a group exercise leader, personal trainer and health educator. Aimee holds a BS degree in nutrition Science and an MS degree in Health Education, as well as multiple fitness certifications, including those through ACE, AFAA, ACSM and Schwinn. Aimee brings enthusiasm and creativity to her group exercise classes and encourages her participants to get fit and have fun doing it! *Please consult a physician before doing this or any exercise program.



Aimee Nicotera: Take 20! DVD 3

Take 20! is about fitting it in! Choose from 3 different training sessions to meet your needs. Do one at a time or do them all together! Take 20 is about short, effective workouts you can fit in!

Take 20 Upper Body Blast brings you through a challenging strength training program designed to target your back, chest, arms and shoulders. Improve your upper body strength and tone your muscles with this short, effective workout.

Take 20 Lower Body Blast guides you through a functional resistance training program designed to strengthen your legs and lift and tighten your booty! Squat, lunge and balance your way to a stronger and sexier lower body!

Take 20 Cardio Kickboxing leads you through an easy-to-follow martial arts and boxing inspired cardio workout. Burn fat and calories while you jab and kick your way to a healthier heart and improved cardiovascular fitness!

Bonus Take 20 Fit Kids is a workout designed to get kids moving with alternating rounds of Super Challenges and Partner Power Plays! You can do this workout with your kids or your kids can do it with their siblings or friends.

Recommended Equipment: Hand weights and an exercise mat

Aimee Nicotera has been involved in the health and fitness industry for 20 years, as a group fitness instructor, personal trainer and health educator. Aimee holds a BS degree in Nutrition Science and a MS degree in Health Education, as well as multiple fitness certifications including those through ACE, AFAA. and ACSM. Aimee enjoys encouraging people of all ages to choose well, move well and be well!