Full Backcover Description
Put the Fun into fitness! Experience the hottest new dance fitness sensation with Billy Blanks Jr.! Billy Jr. and his wife Sharon take you through three complete dance routines, showing you how to shake it and burn mega fat – Disco, African and Latin style. The ‘Dance with Me’ system combines easy-to-follow dance routines with 2-minute cardio toning bursts to help you sculpt lean muscle and burn up to double the calories. This workout is specifically designed for all ages, shapes and sizes, so get ready to put the fun into fitness for the best time you’ll ever have losing weight!
WARM UP Heat the body with easy movements and light stretches.
DISCO Feel the fever and start sweatin’ with Billy’s signature 70s-style moves like the hustle.
AFRICAN Get loose with deep lunges and full body movements set to a combination of beats and drums.
LATIN Let the heart take over in this spicy routine that will burn and firm your legs, hips and thighs.
COOLDOWN Breathe deeply and reflect on your workout while flowing through cardio toning poses.
Billy Blanks Jr.'s Dance with Me: Groove and Burn
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Billy Blanks Jr. (Instructor Profile)
Instructor: Sharon Catherine Blanks (Instructor Profile)
Runtime: 51 min.
Street Date: 11/30/2010
A high-energy fat-burning workout with three dance styles: Disco, African and Latin. Billy Junior, the son of Tae Bo founder Billy Blanks, obviously loves to dance. His playful enthusiasm makes it easy for you to just enjoy the movement and have some fun (“Missed a step? No problem. Just go back to our ‘home base' move and pick it up again”). The Disco series gets you groovin' to 70s dance favorites. The African section features a great drumbeat and moves like “African can can” and “safari shuffle.” The Latin section ranges from classic mambos to “Latin lover.” Each segment ends with a short, high-intensity aerobic or toning “burst.” ©2010.