Bodystrikes by Powerstrike Vol. 3 with Ilaria Montagnani
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Ilaria Montagnani (Instructor Profile)
Runtime: 57 min.
Street Date: 5/15/2018
Certified instructor description:
Bodystrikes by Powerstrike Workout 3, a new series of challenging routines! Bodystrikes is a workout unlike any other you have experienced. Created by Ilaria Montagnani, Bodystrikes is an intense, total-body cardio workout designed to help you get strong, lean legs. Your own body weight provides all of the power and resistance required! This workout provides the mental and physical challenge for anyone who wants to advance to new levels of fitness. Based on martial arts, ballet and high intensity lower body exercises, the routines are designed to burn hundreds of calories, and create strong, shapely legs and gluteus. Ilaria Montagnani, is a weapons expert and has a black belt in Shorinjiryu Kenkokai Karatedo. Ilaria is President and Founder of IP Powerstrike Inc., a fitness company based in New York. Ilaria has transformed the practice of Martial Art and become a globally recognized and well respected professional in the fitness industry. A gifted teacher with a competitive spirit, and an originator with innovative ideas about the industry, Ilaria Montagnani is an unstoppable force in fitness. IP Powerstrike Inc. was created by Ilaria Montagnani based on the belief that everyone can have a better, healthier and ultimately happier life if they pay respect and exercise and train their bodies. Our philosophy, Exercise makes you stronger for life, is at the core of everything we do and the heart of every program.
Play All - 57 Minutes Intro - 1 Minutes Warm-up and technique - 10 Minutes Exercise 1 - 8 Minutes Exercise 2 - 9 Minutes Exercise 3 - 10 Minutes Exercise 4 - 5 Minutes Final exercise - 13 Minutes
No Equipment Needed
*Re-released from 2012