Cathe Friedrich's ICE: Boot Camp Circuit
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Cathe Friedrich (Instructor Profile)
Runtime: 83 min.
Street Date: 01/02/2016
As I've always said, "You can do anything for a minute?" This bootcamp circuit workout proves it once again. Arranged in 60 second intervals, each interval will have a mix of cardio, upper body, lower body and core to ensure that nothing is left untouched! This DVD includes Muscle Meltdown Biceps as well as the Blizzard Blast option and an Icy Core add-on. Required Equipment: 5, 8, 10, 12, & 15 lb. Dumbbells, Step, Mat, Stability Ball.
This DVD includes:
Warm Up - 5:33
Workout - 34:50
Stretch - 4:18
Total - 44:41
MUSCLE MELTDOWN - BICEPS
Total Workout - 15:22
Total Workout - 11:59
ICY CORE 1
Total Workout - 11:00