Full Backcover Description
Looking to put some fun back into your step workouts? If so, the Party Rockin’ Step Workout #1 is for you! Mambos, cha chas, and other creative footwork taught at a steady state pace keep this chorography-driven workout one you’ll reach for time and time again. Six combos drizzled with do-able, fun movement patterns will surely keep your toes tapping and your heart pumping!
Cathe Friedrich's Party Rockin' Step Vol. 1
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Complex
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Cathe Friedrich (Instructor Profile)
Runtime: 54 min.
Street Date: 10/02/2013
Certified instructor description:
A non-stop fat-burner with an endless variety of interesting choreography (probably Cathe's "danciest" step workout ever). With fun moves and club-style music, it seems like a real party. You get six combinations, each one a little dancier than the last. Cathe also builds the complexity within the combos. She starts with a base move, then quickly layers in the more challenging turns, hops and directional changes (e.g. one combo ranges from mambos and pivot kicks to "triple hits" and "shuffle step backs"). At the end, she links all the combinations together into a just-plain-fun dance celebration. Cathe never slows you down to teach a series. Instead, she tells you what's coming and then just cues you through the sequence. ©2013.