Full Backcover Description
Party Rockin’ Step Workout #2 is for all those steppers who love a creative routine served up with intensity blasts – and a little less dance appeal than Party Rockin’ Step Workout #1. This workout contains six combos incorporating fun, rhythmic movement patterns with intensity blasts after each combo, giving it more of an interval appeal. You’ll love Party Rockin’ Step Workout #2 for its own unique flavor and fat burning properties. Come see for yourself!
Cathe Friedrich's Party Rockin' Step Vol. 2
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Cathe Friedrich (Instructor Profile)
Runtime: 53 min.
Street Date: 10/02/2013
Certified instructor description:
Six non-stop combinations smoothly linked into a pop-music-driven party. You'll be blasting fat with a dynamic mix of step classics and Cathe-tweaked variations. Sure, there are lots of repeaters, travel steps, power-ups and reverse V-steps. But they're often intensified with a quick turn or static jump. Cathe also includes some creative innovations like "step burpees" and a few high-impact, off-bench routines. It's all exceptionally well-structured — this workout just "flows." Cathe's eight-count choreography, smooth transitions and clear cuing makes it both motivating and fun. Note: this is definitely less dancy and a little higher impact than "Rockin' Step Volume 1." ©2013.