Cathe Friedrich's  Rockout Knockout
Backcover Description: Put some fun back in your fight with high energy kicks, jumps and punches guaranteed...

Full Backcover Description

Put some fun back in your fight with high energy kicks, jumps and punches guaranteed to make you come out a winner! Rockout Knockout contains a warm up and three segments with a different cardio kickboxing focus in each: cardio boxing no gloves; cardio boxing with gloves; and punching and kicking drills without gloves. Although boxing gloves enhance your workout intensity, they are optional in this workout. A Heavy Bag Bonus workout is offered for those of you that have a heavy bag at home.


Cathe Friedrich's Rockout Knockout

Cathe Dot Com

$ 17.99 SRP $ 22.99

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Cathe Friedrich (Instructor Profile)
SKU: 6420
Runtime: 55 min.
Region: 0
Street Date: 10/02/2013

Certified instructor description:

Well-structured progressions of linked kickboxing combinations. In addition to burning fat and building stamina; you'll also improve balance and agility. The first segment mixes high-powered jabs with traveling kicks and challenging athletic drills (e.g. plyo-jacks and "ice breakers"). The next section boosts the intensity and variety with alternating tempos, more directional changes and lots of new moves. The last segment features four different add-on-style combos. You'll do each part several times, then put them all together into smoothly flowing sequences. While this workout is fast-paced and often "intricate," Cathe's super-detailed cuing makes it doable. DVD includes a bonus 10-minute heavy bag workout. ©2013.

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