Full Backcover Description
Cathe Friedrich's Step Boss IMAX4
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Cathe Friedrich (Instructor Profile)
Runtime: 72 min.
Street Date: 12-27-2019
Certified instructor description:
This DVD will follow the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact! You'll start each round with a basic step routine which we will repeat six times. You don't have to be a master stepper to follow these mini combos. They will be straightforward and easy to follow. Each mini combo will be followed by a low impact high-intensity blast segment which then transitions into a short resting phase. This pattern will be repeated throughout the workout. The advanced nature of the workout comes not from the complexity of the routine itself, but from the intensity and nonstop formatting. *This DVD will include an ab bonus and a stretch bonus.IMAX4 Details:
- Warm Up – 5:49
- Main Program – 35:39
- Stretch – 3:08
- Total – 44:36
- Bonus Abs #2 – 55:04
- Extended Chair Stretch – 16:07
- Main Program - Step with 2 Risers per side
- Bonus Abs #2– 8 lb. Dumbbell, Step with 2 Risers per side, Exercise Mat
- Extended Chair Stretch – Chair
- Main Workout + Extended Chair Stretch - 57:36
- Main Workout + Bonus Abs #2 - 54:34
- Main Workout + Bonus Abs #2 + Extended Chair Stretch - 67:34
- Timesaver #1: First Half Only - 27:23
- Timesaver #2: Last Half Only - 27:37
- Timesaver #3: First Half Only + Bonus Abs #2 - 37:21
- Timesaver #4: Last Half Only + Bonus Abs #2 - 37:35
- Timesaver #5: Blast Only - 27:47
- Timesaver #6: Blast Only + Abs - 37:46
- Timesaver #7: Combos Only - 27:03
- Timesaver #8: Combos Only + Abs - 37:02
- Double Blast After Every Combo - 61:50
- Double It - 78:39
- Mixed Combos & Blast - 57:27
Having trouble with the preview? Try viewing the clip on YouTube - click here