Cathe Friedrich's Step Boss PHA3 - Collage Video
Backcover Description: PHA3 (Peripheral Heart Action) by design is comprised of alternating upper and lower body exercises...

Full Backcover Description

PHA3 (Peripheral Heart Action) by design is comprised of alternating upper and lower body exercises which allows one half of the body to rest while the other half works. In this workout we’ll follow that pattern but with an additional increase in cardio factor throughout the routine due to the exercise selections being more metabolic in nature along with them being performed at an overall faster pace. Additionally, there are more compound exercises, elevation changes and balance challenges within this workout. Expect to sweat and burn as you put your strength and stamina to the test! PHA 3 Details: Warm Up – 5:24 Main Program – 45:20 Stretch – 4:11 Total – 54:41 Bonuses: Bonus Ab Stacker – 9:30 Extended Lying Stretch – 9:59 Equipment Needed Main Program – 5, 10, 12, and 15 lb. dumbbells, Step with 2 Risers per side, Gliding Devices Bonus Ab Stacker – 4 Risers, Exercise Mat Extended Lying Stretch – Exercise Mat

Cathe Friedrich's Step Boss PHA3

Cathe Dot Com

$ 22.97 

Level: Advanced

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Lower

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Cathe Friedrich (Instructor Profile)
SKU: 1054
Runtime: 74 min.
Region: 0
Street Date: 12-27-2019

Certified instructor description:
PHA by design is comprised of alternating upper and lower body exercises which allows one body part to rest while the other works. This DVD will follow that general pattern, but with an additional increase in cardio factor throughout the routine. With this workout you can expect to sweat and burn as you challenge your endurance and muscular strength! *This DVD will include an ab bonus and a stretch bonus.

 

PHA 3 Details:

  • Warm Up – 5:24
  • Main Program – 45:20
  • Stretch – 4:11
  • Total – 54:41

Bonuses:

  • Bonus Ab Stacker – 9:30
  • Extended Lying Stretch – 9:59

Equipment Needed:

  • Main Program – 5, 10, 12, and 15 lb. dumbbells, Step with 2 Risers per side, Gliding Devices
  • Bonus Ab Stacker – 4 Risers, Exercise Mat
  • Extended Lying Stretch – Exercise Mat

 Basic Premixes

  • Main Workout + Extended Lying Stretch - 60:31
  • Main Workout + Ab Stacker Abs - 64:11
  • Main Workout + Ab Stacker Abs + Extended Lying Stretch - 69:59

Timesaver Premixes

  • Timesaver #1: First Half Only - 32:32
  • Timesaver #2: Last Half Only - 31:54
  • Timesaver #3: 2 Segments Mixed (1A + 2B) - 32:07
  • Timesaver #4: 3 Segments Only (1A + 2A + 2B) - 42:50
  • Timesaver #5: 3 Segments Only (1A + 1B + 2B) - 43:46
  • Timesaver #6: Lower Body Exercises Only - 32:22
  • Timesaver #7: Upper Body Exercises Only - 31:51

Mish Mosh Premixes

  • Scrambled #1 - 53:58
  • Scrambled #2 (Abs Mixed in after Rounds 1B and 2B) - 63:57
  • Scrambled #3 (Abs Mixed in after Every Round) - 62:34
  • Extreme #1: 6 Rounds - 77:01
  • Extreme #2: Double It 8 Rounds + Extended Stretch - 104:59

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