Cathe Friedrich's Strong & Sweaty: Boot Camp

Cathe Dot Com

$ 22.97 

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Cathe Friedrich (Instructor Profile)
SKU: CDC1008
Runtime: 44 min.
Region: 1
Street Date: 01/2017

Certified instructor description:

You Can Do Anything for a Minute– I’ve said it before and I’ll say it again! You CAN do anything for a minute! Get ready to breathe heavy as we hit round after round of intense cardio and strength movements. Each of the six rounds consists of one minute of the following components: cardio, upper body, lower body and metabolic segments. Variation in equipment and exercise selection will give this format a fresh new twist that will leave no muscle untouched and no calorie uncrushed!

Equipment Required: 

  • 10, 12, 15 & 20 Pound Dumbbells
  • 20 Pound Barbell
  • Step with 2 Risers per Side
  • Mat

Please note: In the Basic Premix segment, the first cardio component (plunge-lunges) is not there. This is not a defect. The manufacturers most likely should've included it and for some reason it was skipped, but it IS in the regular program.

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