Chair Aerobics for Everyone - Chair Yoga
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Heather Garrell (Instructor Profile)
Street Date: 05/07/2007
Chair Yoga, from the Chair Aerobics For Everyone Series is an effective alternative to traditional yoga.
This totally seated Yoga workout is easy to follow, and is designed for men and women who are unable to sit on the ground or need to use a chair for stability. It can also be used for people who are inflexible. Chair Yoga will teach you how to release tension, increase circulation and firm/tone your muscles. Chair Yoga focuses on breathing, a central component of yoga and meditation.
This video then leads you through a series gentle stretches and easy to perform yoga positions. Incorporating this video into your daily routine will help revitalize the body, mind and spirit.