Full Backcover Description
Getting Fit Doesn’t Have To Feel Like Work! Anyone can dance off the inches. We’ve made it easy. Ten moves are all you need to dance this routine – and we’ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout because it’s Fun – and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple. Losing inches has never been so easy!
Amy Blackburn is back with more moves to help you shuffle, kick and stomp your way into great shape! She’s taken three traditional line dances and kicked up the energy level to boost your fat burning potential and your spirits. This is how you dance off the pounds and inches – southern style! No experience? No problem! This workout is for anyone: any shape, any size, any age, at any time. So what are you waiting for? You don’t have to hit the local honky tonk to have a boot scootin’ good time. Starting right now, the hottest dance floor in the world is in your house!
Dance Off the Inches: Country Line Dance Party
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Amy Blackburn (Instructor Profile)
Runtime: 40 min.
Street Date: 12/07/2010
Certified instructor description:
These ten simple line dance steps are sure to keep you burning fat and having fun. Each of the three segments motivates you with a different easy-to-follow combo. “Scoot These Boots” is the simplest; it includes lots of hip swings and boot scoots. “Ride ‘Em Cowboy” is filled with energy and personality; it's faster paced with slightly more complex steps. “Brand New Boyfriend” is flirty and fun; it emphasizes bouncy, swing-style moves. Amy Blackburn's cuing is non-intimidating and friendly — she just wants you to have fun. Includes a 14-minute tutorial. ©2010.