Dance Yourself Fit: A Burlesque Inspired Workout
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Michelle Abbruzzese (Instructor Profile)
Runtime: 70 min.
Street Date: 09/02/2015
Certified instructor description:
Shoulders - 8 Minutes
Chest Isolations - 8 Minutes
Hips - 15 Minutes
Slides & Dips - 10 Minutes
Choreography - 24 Minutes