Full Backcover Description
A sizzling dance workout to shimmy you into shape! Salsa your body slim with Denise Austin’s sizzling Latin Dance workout designed to torch calories, define your waist and sculpt a lean, sexy body. This exhilarating 30-minute dance party includes four mini routines that are easy to follow so you can focus on the fat-burnign fun instead of the fancy footwork. Accelerate your results with a bonus toning workout that combines dumbbell moves with your favorite dance steps to reshape your entire body. So get movin’!
DANCE WORKOUT: Loosen up with a mini Mambo and sexy swivel walk, then rev things up to a red-hot rhythm, and blast fat with sassy Samba, Mambo, Cha-Cha and Salsa steps. With every hop, pop, shimmy and shake, you’ll tone and trim lean and sculpted legs, buns and abs. Simmer down with sexy steps and soothing stretches.
BONUS TONING WORKOUT: Turn up the calorie-burning sizzle with full-body combo moves like Mambo steps with bicep curls and hip rockers with overhead presses to super sculpt your arms, back, legs, abs and butt. Get double the results in half the time!
Denise Austin's Burn Fat Fast Latin Dance
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Denise Austin (Instructor Profile)
Runtime: 30 min.
Street Date: 11/29/2013
It's a playful fat-burner led by a very enthusiastic instructor. Sure, Denise demos the exercises and keeps you energized. But she also encourages you to add your own personality (in fact, each series ends with a freeform “jam” where you stop focusing on the steps and just dance! Samba, mambo, cha cha and salsa — all the moves are taught add-on style. Denise begins with the basics, then slowly layers-in the slightly-more-complex options. It all just flows — when one dance series ends, Denise smoothly transitions into the next. So, “shake your dress,” and “swing those hips” — you're going to have some fun!
Note: DVD also includes a 10-minute toning workout that uses dumbbells. ©2013.