Denise Austin: Sculpt and Burn Body Blitz - Collage Video
Backcover Description: Forget the blah and bring on the blitz with Denise Austin’s extreme cardio cross-training workout,...

Full Backcover Description

Forget the blah and bring on the blitz with Denise Austin’s extreme cardio cross-training workout, Sculpt, & Burn Body Blitz!

Kick those calories and banish fat with four fun and kick-butt workouts that feature the very best training methods to sculpt lean muscle in all the right areas: Mixed Martial Arts, Athletic Conditioning, Kettlebell-Inspired and Cardio Sculpt. Each high-intensity workout combines powerful moves so you can dramatically reshape the body in just 30 days!

WARM UP: Ignite your metabolism and condition your muscles from every angle with athletic moves that get your body ready to burn.

MIXED MARTIAL ARTS: Jab the flab and chisel a champion physique with explosive kickboxing moves, power jacks, ab-blasting twists and more.

ATHLETIC CONDITIONING: Train like an athlete and score big with classic sport drills and new interval training tricks that shed serious fat and sculpt strong muscles.

KETTLEBELL-INSPIRED: Swing, chop and twist your way to a trim and toned body using a single weigh and controlled momentum for amazing results.

CARDIO SCULPT: Double your burn with dynamic combo moves that integrate cardio and strength training to blast several muscle groups at once for a total-body blitz.

COOL DOWN: Release muscle tension and slowly lower your heart rate with critical stretches that calm the mind and reward the body.


Denise Austin: Sculpt and Burn Body Blitz

Lionsgate

$ 12.99 SRP $ 14.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Higher

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Denise Austin (Instructor Profile)
SKU: 6030
Runtime: 50 min.
Region: 1
Street Date: 09/01/2011

Certified instructor description:

Four easy-to-schedule segments, each with a different workout style. Denise's bubbly personality keeps you energized while her movement variety keeps you motivated. You'll start with martial arts aerobics — a fast-moving series of kicks, jacks, shuffles and jumps. Then it's athletic cardio — wide-ranging moves based on sports and gym-style training. That's followed by a kettlebell-inspired segment — time-efficient exercises that sculpt your upper and lower body at the same time (using one dumbbell, not a kettlebell). Finally, you'll finish with "integrated strength" — a fast-paced toning sequence that keeps your body moving through a huge range of positions and angles. DVD can be programmed to play any segment in any order. Requires 2 to 5 lb. dumbbells. ©2011.

Share:

Customer Reviews

Based on 56 reviews Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Important Notice Regarding Free Shipping

    To Our Valued Customers, We regret to inform you that we must increase the minimum price required to qualify for free shipping.  The postal service has raised their prices, which we must coincide with if we wish to offer you... read more

  • Kickboxing: Much More Than Just a Workout

    Cardiovascular exercise is essential for good health.  Fortunately for me, I have access to a gym, I live in an area that I could safely run outside, and my living room is big enough that if I wanted to pop... read more

  • Thirsty? Doesn’t Matter. Go Get Some Water.

    Seriously.  Go pour a glass of water and drink it while you read this.  Your body will thank me.  The importance of proper hydration has long been established, yet many people are still not consuming the recommended amount of water. ... read more