Full Backcover Description
Exhale: Core Fusion Pilates Plus
RLJ
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Level: Intermediate
Toning Emphasis: Total Body
Instructor: Elisabeth Halfpapp (Instructor Profile)
Instructor: Fred DeVito (Instructor Profile)
SKU: 5609
Runtime: 50 min.
Region: 0
Street Date: 11/21/2008
Product Description:
A solid total-body-toner, co-taught by the founders of New York's famous Exhale Spa (Elisabeth Halfpapp and Fred DeVito). This program features a fusion of Pilates, yoga and athletic-style stretches (with a strong emphasis on body control and mindful movement). You get five 10-minute segments; each works a different body part with different exercises. But it's the overall “feel” that makes these Exhale programs unique — calm, low-key instruction combined with an intimate, spa-like setting (plus a personal-trainer-style focus on breath and alignment). It has lots of between-move stretches and some unique “stillness” exercises (e.g. just holding your legs up during a core routine is tough). Includes level options. ©2008.
