Full Backcover Description
A Blend of Hi-Lo Aerobics and Dance in an Easy to Follow Format. Rob’s Hi/Lo Fusion blends together two of the most tried and true forms of exercise, Hi/Lo aerobics and dance. Taught in an easy-to-follow format, this workout keeps time flying by! Once you learn the routine, you can push the intensity of the moves and stylize the steps to make this a challenging, sweaty hour of fun, where you just can’t wait to put all the choreography together and perform the entire routine one last time.
Rob Glick is the Regional Group Fitness Director for CRUNCH Mission Viejo, part of the Gravity Development Team by EFI, a BOSU Development Team Member, and a Schwinn Master Trainer.
Hi-Lo Fusion with Rob Glick
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Rob Glick (Instructor Profile)
Runtime: 45 min.
Street Date: 06/01/2003
An exhilarating fusion of classic hi/lo and varied dance patterns led by a skilled and very personable instructor. Like this high-energy, “just havin’ fun” class, you’ll be burning fat as you savor the fluidity and style of these movements. It’s taught add-on-style with each combo naturally progressing into the next (e.g. a “knee repeater” becomes a “knee repeater with a cross-country” which smoothly flows into a mambo variation). You get lots of spins and pivots but Rob offers options to match your own comfort level (e.g. “now turn if you want to”). From cha chas and chassés to “fly-aways” and “turn the corners,” this is a wide-ranging workout that uses lots of floor space. ©2003.