Jane Fonda: Easy Going Workout

Amazon.com

$ 13.99 SRP $ 14.99

Level: Beginner

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Jane Fonda (Instructor Profile)
SKU: LIT5454
Runtime: 53 min.
Region: 1
Street Date: 01/06/2015

Product Description: As the title says, this program is Easy Going.
A companion piece that can be used on an off day from the more challenging Jane Fonda's Workout and Jane Fonda's New Workout, or as a daily workout for Beginners of all ages, this 50-minute workout incorporates easy to follow aerobic and ballet style movements that will work your entire body.
I know that besides the obvious external physical benefits, exercise has been vital for my own overall well-being. You see exercise plays an important part in regulating our mood and reducing stress, which are often overlooked key components to healthy aging and longevity.
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