Jane Fonda: Low Impact Workout Series
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Jane Fonda (Instructor Profile)
Over the years JANE FONDA'S LOW IMPACT WORKOUT has definitely become one of the most requested programs for DVD release.
The Low Impact 50-minute DVD which contains a warm up, cool down, and Aerobic activity will jump start your metabolism, and improve your overall physical fitness without being too stressful on the joints and muscles. Beginners will enjoy the stabilizing easy to follow movements and those more advanced will enjoy the challenge of doing the workout with weights.
The positive results of exercise are now well known, with benefits ranging from better food choices, and necessary weight loss, to improved mood. My own decision to exercise regularly has helped me maintain an active and productive lifestyle.