Jane Fonda: New Workout
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Jane Fonda (Instructor Profile)
Runtime: 90 min.
Product Description: This Program is a followup to the original Jane Fonda's Workout, the top selling VHS tape of all time, and offers variety and new movements.
This two part DVD contains a 35-minute Beginners program and a 55-minute Advanced program. Both will give you a total body workout. Some of you will start with the beginner program and move on, others of you will start with advanced. Either way you will be taking a great step in improving your cardiovascular health, strength and flexibility.
Exercise has made all the difference in my own life, and we now have decades of proof that shows exercise is a key component to aging successfully. Best of all it is never too late!