Level
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Level: Beg/Int/Adv
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor:
Jari Love (Instructor Profile)
SKU: GRI015
Runtime:
75 min.
Region:
0
Street Date:
05/18/2016
Certified instructor description:
ARE YOU READY TO GET RIPPED! IN 6 MINUTES?
Join Jari Love, creator of the critically acclaimed Get RIPPED! Series, for an innovative new
workout that will burn fat, help you lose weight and sculpt lean muscle. Each six-minute track
features back-to-back double-duty calorie burning exercises with active recovery, so that your
heart rate stays elevated and you shed fat fast! All exercises scientifically tested on a metabolic
cart. You can choose to do this workout routine in 6 different ways – 1 full hour or break it up
into three - 20 mins or two - 30 mins workouts depending on your schedule each day.
The DVD (2 discs in one jewel case) you get this workout in 6 different lengths for your
convenience in a format of 6 sets of 16 reps of exercise with active recovery. So depending
on your schedule you can select the length you want to work out each day.
Disc one INCLUDES:
- 1-60 min workout
- BONUS Feature– Mary Mather interview on the unhealthy epidemic diabetes
- BONUS Feature -Chapters – exercises broken into sections so that you can pick and choose
DVD two INCLUDES:
- 2-30 min workouts
- 3-20 min workouts
Equipment Required: hand weights/dumbbells, step (optional), and mat (optional)
