Jari Love's Get Ripped in 6 (2 DVD Set)
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Jari Love (Instructor Profile)
Runtime: 75 min.
Street Date: 05/18/2016
Certified instructor description:
Join Jari Love, creator of the critically acclaimed Get RIPPED! Series, for an innovative new
workout that will burn fat, help you lose weight and sculpt lean muscle. Each six-minute track
features back-to-back double-duty calorie burning exercises with active recovery, so that your
heart rate stays elevated and you shed fat fast! All exercises scientifically tested on a metabolic
cart. You can choose to do this workout routine in 6 different ways – 1 full hour or break it up
into three - 20 mins or two - 30 mins workouts depending on your schedule each day.
The DVD (2 discs in one jewel case) you get this workout in 6 different lengths for your
convenience in a format of 6 sets of 16 reps of exercise with active recovery. So depending
on your schedule you can select the length you want to work out each day.
Disc one INCLUDES:
- 1-60 min workout
- BONUS Feature– Mary Mather interview on the unhealthy epidemic diabetes
- BONUS Feature -Chapters – exercises broken into sections so that you can pick and choose
- 2-30 min workouts
- 3-20 min workouts
Equipment Required: hand weights/dumbbells, step (optional), and mat (optional)