Level
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Level: Inter/Advan
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor:
Rob Glick (Instructor Profile)
SKU: BAY812
Runtime:
66 min.
Region:
0
Street Date:
02/01/2008
Certified instructor description: Buy this DVD or start Streaming here
Fast-paced moves that use multiple sets of dumbbells and a step to thoroughly sculpt your entire body. The varied weight levels are specifically designed to maximize effectiveness because each muscle group is consistently challenged (but, if it gets too tough, you can always pick up the lighter dumbbells). The entire workout is very fast-moving; you'll burn some calories as you tone your body. The moves include both classic exercises and interesting variations (e.g. “lunges with glute lifts” and “knee-up reverse lunges with alternating shoulder presses”). As always, Rob's friendly cuing focuses on technique and form. Requires a step and, ideally, three sets of dumbbells (e.g. 3, 5 and 10 lb.). Bonus: a separate audio CD of the music is also included. ©2008.
