Full Backcover Description
Rob Glick is back with over an hour of cutting edge strength training designed to get results fast! You’ll torch calories and sculpt your entire body like never before with this explosive and challenging strength training workout. If you want sexy shoulders, chest, back, buns, legs, and abs, this workout is for you! Rob’s engaging and friendly style will keep you motivated as he guides you gracefully from move to move. This safe highly-effective workout was developed by Rob himself, displaying that flair and creativity that earned Rob the titles of 2006 International Presenter of the Year by Can-Fit-Pro and 2005 Best Male Presenter by ECA. The music on this DVD features hot tracks from DJ Brian Howe and other to keep you moving.
Power Body: Rob Glick's Strength Training
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Rob Glick (Instructor Profile)
Runtime: 66 min.
Street Date: 02/01/2008
Certified instructor description:
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Fast-paced moves that use multiple sets of dumbbells and a step to thoroughly sculpt your entire body. The varied weight levels are specifically designed to maximize effectiveness because each muscle group is consistently challenged (but, if it gets too tough, you can always pick up the lighter dumbbells). The entire workout is very fast-moving; you'll burn some calories as you tone your body. The moves include both classic exercises and interesting variations (e.g. “lunges with glute lifts” and “knee-up reverse lunges with alternating shoulder presses”). As always, Rob's friendly cuing focuses on technique and form. Requires a step and, ideally, three sets of dumbbells (e.g. 3, 5 and 10 lb.). Bonus: a separate audio CD of the music is also included. ©2008.