Salsa Dance Workout
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Runtime: 120 min.
Street Date: January 1, 2008
Certified instructor description:
The passion, excitement, and rhythm of salsa dance, mixed with an exhilarating and fun workout, SalsaCrazy presents, for the first time ever, your favorite dance workout, a Salsa Dance Workout! This is it, the ultimate mix of Dance and Fitness with fun salsa dance workout. There’s no dance experience and no partner required. In fact, you’ll learn all the fantastic dance moves, and have them broken down step by step, before we dance them to music. With world class salsa music from Benny Velaverde and Anthony Blea, and real salsa dance moves, this fun and energetic DVD will quickly become your favorite workout.
Designed so that everyone can experience the benefits of a great workout while learning how to salsa dance. This 2 hour DVD has a great stretching and warm-up session, followed by breakdowns of both Beginning and Intermediate Salsa Dance moves that are then danced to some of the finest salsa dance music in the world. All this, and you’ll be ready to hit the nightlife scene too, because you’ll be learning real Salsa Dance moves, not some generic aerobic workout danced to Latin music. This is the real thing and the real deal.