Full Backcover Description
Strengthen your body, revitalize your spirit and restore your energy with this incredible vinyasa flow yoga program. World-renowned instructor Shiva Rea leads seven 20-minute practices of energizing solar and grounding lunar flows set against stunning locations on the Greek island of Santorini.
Activate the creative power within you during a practice on the rim of a volcanic crater; find balance and relaxation by the water at sunset; and bend, twist and flow with Shiva in a beautiful hillside town. With these dynamic workouts, you’ll sculpt, tone and stretch your entire body.
Shiva Rea’s Yoga Matrix lets you mix and match the 20-minute segments for a longer custom practice. With over 3 hours of yoga and mediations to explore, the possibilities are endless.
Shiva Rea's Yoga in Greece
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Shiva Rea (Instructor Profile)
Runtime: 186 min.
Street Date: 11/08/2013
Certified instructor description:
Classic yoga vinyasas beautifully filmed on the Greek island of Santorini. The scenery is spectacular. It includes stunning ocean sunsets, tranquil poolside decks and rugged mountaintops. The DVD features Shiva's unique matrix format. You can program any of the 12 different segments to play in any order. Each section focuses on a specific movement type. The first segments are gentle, soothing "meditation" sequences. Those sections are followed by more active progressions like "lunar backbends" "water vinyasas" and even toning-focused "solar core" routines. As always, Shiva's cuing is quiet, supportive and easy-to-follow. DVD also has a bonus "moving mediation" series. ©2013.