Full Backcover Description
The Sit and Be Fit Arthritis Workout is a combination of medically sound exercises, creatively choreographed to a variety of music, by Mary Ann Wilson, RN, Creator/Host of the PBS television program Sit and Be Fit. This workout, designed to help manage arthritis, uses a one-inch and a ten-inch ball in several segments. Dr. John Klippel from the Arthritis Foundation provides valuable information about managing this condition.
Mary Ann Wilson is a registered nurse, internationally certified by ACE (American Council on Exercise), the producer/host of the Sit and Be Fit television program, and a nationally recognized leader in the field of senior fitness.
Sit and Be Fit: Arthritis
Sit & Be Fit
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Level: Beg/Int/Adv
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Upper Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Mary Ann Wilson (Instructor Profile)
SKU: 7935
Runtime: 52 min.
Region: 0
Street Date: 02/01/2008
Certified instructor description:
It includes two separate arthritis programs that focus on flexibility and range-of-motion for all your joints. Both workouts feature gentle stretch, flexibility and toning exercises (mostly seated, some standing). The first workout uses two balls. One is similar to a volleyball; it’s used for large muscle movements (e.g. arms and legs). The other ball is similar to a golf ball; it’s used for finger exercises. The second program is the same workout that’s on Mary Ann’s originally 1993 VHS “Arthritis” tape; it does not require any special equipment. In addition to the Arthritis-specific moves, you also get medical information about Arthritis. The workout is led by Mary Ann Wilson, a registered nurse and star of PBS’s “Sit and Be Fit” series. ©2007 & 1993.
