Sit and Be Fit: Arthritis - Collage Video
Backcover Description: The Sit and Be Fit Arthritis Workout is a combination of medically sound exercises, creatively...

Full Backcover Description

The Sit and Be Fit Arthritis Workout is a combination of medically sound exercises, creatively choreographed to a variety of music, by Mary Ann Wilson, RN, Creator/Host of the PBS television program Sit and Be Fit. This workout, designed to help manage arthritis, uses a one-inch and a ten-inch ball in several segments. Dr. John Klippel from the Arthritis Foundation provides valuable information about managing this condition.

Mary Ann Wilson is a registered nurse, internationally certified by ACE (American Council on Exercise), the producer/host of the Sit and Be Fit television program, and a nationally recognized leader in the field of senior fitness.


Sit and Be Fit: Arthritis

Sit & Be Fit

$ 18.99 SRP $ 24.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Upper Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Mary Ann Wilson (Instructor Profile)
SKU: 7935
Runtime: 52 min.
Region: 0
Street Date: 02/01/2008

Certified instructor description:

It includes two separate arthritis programs that focus on flexibility and range-of-motion for all your joints. Both workouts feature gentle stretch, flexibility and toning exercises (mostly seated, some standing). The first workout uses two balls. One is similar to a volleyball; it’s used for large muscle movements (e.g. arms and legs). The other ball is similar to a golf ball; it’s used for finger exercises. The second program is the same workout that’s on Mary Ann’s originally 1993 VHS “Arthritis” tape; it does not require any special equipment. In addition to the Arthritis-specific moves, you also get medical information about Arthritis. The workout is led by Mary Ann Wilson, a registered nurse and star of PBS’s “Sit and Be Fit” series. ©2007 & 1993.

Share:

Customer Reviews

Based on 1 review Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Two More Happy Yoga DVDs Coming to Collage Video

    Happy Yoga from Sarah Starr is designed to bring you the beauty of Mother Nature as you receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. Want to learn more about Sarah? Visit her instructor profile here. These titles... read more

  • What is Callanetics? Is it for me?

    Some people swear by it. Some people have never heard of it. It’s Callanetics. Callanetics became a revolutionary method of exercise and gained international recognition for its speedy body-shaping results. Some of the noise behind Callanetics may have softened over... read more

  • Login Issue

    We're aware of the ongoing login issue (homepage 'buttons' failing to direct), and are currently investigating the cause of the problem.  Temporary solutions: 1.) Login via URL: https://www.collagevideo.com/account/login Account details and order history can be accessed here: https://www.collagevideo.com/account You can... read more