The Noodle Workout Water Aerbobics with Karen Westfall - Collage Video
Backcover Description: The Noodle Workout takes one of the most popular water toys ever invented and turns...

Full Backcover Description

The Noodle Workout takes one of the most popular water toys ever invented and turns it into an effective, inexpensive, and FUN piece of water exercise equipment. You’ll learn how to use the noodle for added buoyancy and perfect positioning that permits powerful aerobic movements. You’ll push it, pull it, step on it, and get an awesome workout! 47-minute workout includes: warm up, aerobic workout, upper body toning, lower body toning, abdominal toning, cool down stretching and relaxation exercises. Karen Westfall, Instructor, is an international presenter and lecturer. Karen travels worldwide, conducting instructor training workshops for aquatic instructors. She has produced a series of aquatic exercise products, including instructor manuals, several videos and music tapes. She teaches flawless technique and alignment, with a unique understanding of water as an effective medium for exercise. Karen was a National Ballroom Dance Champion with her husband, Mike. Together they have six beautiful children. Equipment Needed: One full length noodle, and two half length noodles (full length cut in half)

The Noodle Workout Water Aerbobics with Karen Westfall

Waterworkout

$ 16.90 SRP $ 19.99


Instructor: Karen Westfall (Instructor Profile)
SKU: WW004
Runtime: 47 min.
Region: 1

Certified instructor description:

Water Workout's #1 bestseller!!! Voted "Best Shape-Up video" by SELF Magazine, Karen takes on of the most popular water toys ever invented and turns it into an effective, inexpensive and fun piece of water exercise equipment. You'll learn variations holding the noodle, sitting on the noodle, and even standing on the noodle. After the aerobic section, you'll learn how to use the noodle for a phenomenal abdominal workout. The noodle also provides added resistance for unique and effective strengthening and toning for the upper and lower body.

Aqua Shoes: Highly recommended

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