Tracy Anderson: Cardio Dance For Beginners
Backcover Description: Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She...

Full Backcover Description

Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve! Tracy will guide you through 4 complete dance cardio workouts that will get your heart rate up and the calories burning. Start with THE BASICS, where even the most novice of dancers will master the moves in no time. Eventually, you will be dancing your way through a complete total body workout that is healthy happy workout fun! The DVD includes 4 complete dance cardio workouts that can be used individually or combined- it is up to you! Start today – and get the body you never thought was possible!

Tracy Anderson: Cardio Dance For Beginners

Twentieth Century Fox

$ 12.99 SRP $ 14.99

Level: Beginner

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Higher

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Instructor: Tracy Anderson (Instructor Profile)
SKU: DV62524
Runtime: 66 min.
Region: 0
Street Date: 10/7/2014

Product Description:

Tracy Anderson's Cardio Dance for Beginner is a series of four progressively harder workouts that involve a mix of basic and intermediate dance steps involving high and low impact moves. This workout is a free-flowing workout without a lot of teaching for form and cueing; however Tracy is constantly in motion and keeps the workout going. The high level of repetition ensures mastery of the choreography.

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Tracy Anderson teaches basic to intermediate dance steps in a high/low impact format that progresses in difficulty from sections Dance 1 to Dance 4.

This DVD includes:

Dance 1:  The Basics

The first dance consists of primarily low impact basic dance routine including side scoops, steps forward with overhead arms, salsa step forward, grapevines, leg kicks, jumps in place with forward arm reaches, back leg touches, shakes, and twists. The moves all combine for one longer routine. The cool down involves various arm moves and step tap/touch patterns.    

Dance 2: Get Moving

This dance includes side steps with reaches, arm pulls with mini runs back, side squat with overhead chop, grapevines, punches, side to side moves, leg kicks. The cool down involves various arm moves and step tap/touch patterns.

Dance 3: Cardio Connection

The third dance begins with step touches, grapevines, front taps with arm hugs, jumping jacks into jumping jacks with heel taps, step touches with arm circles, single-single-double heel taps, side traveling in/out knees, punches with side leg taps. The cool down involves various arm moves and step tap/step touch patterns again.

Dance 4: Cardio Blast

The last routine includes forward step touch, kick ball change, side leaps with low kicks, cross jacks moving side to side, v-step with overhead arm pull, cross walks, arm punches with mini jumps, arm pattern with jumps in place, and jumping jacks. These moves are all combined for a lengthy combination.  The cool down involves various arm moves and step tap/touch patterns.  This portion is most challenging of the four workouts in terms of complexity of choreography and level of impact. 

Buyer’s Guide:

Tracy is an enthusiastic leader in this workout.  She keeps in constant motion, which is a plus. While her cueing is not the most accurate (and she, unfortunately, sometimes swaps “left” and “right” verbally), Tracy does enough feature repetition that it will be possible to pick up the moves. While this is definitely a beginner workout, it is assumed the exerciser will already know the basic moves. Also – the DVD doesn’t provide a warm-up segment so be certain to do that on your own prior to performing the DVD.


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