Yoga Journal: Your Daily Yoga Two-Disc Set

Bayview

$ 18.99 SRP $ 24.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


SKU: BV1691
Runtime: 180 min.
Region: 0
Street Date: November 27, 2012

Certified instructor description:

This two-DVD set from Yoga Journal – the most trusted name in yoga worldwide – is the ultimate guide to yoga at home as you learn nine fun flow practices to strengthen and tone your body, relax and nourish your mind, and create total well-being.

From renowned teachers such as Richard Rosen, Elena Brower, and MC Yogi, you’ll choose a sequence each day depending on your mood, energy level, or physical focus.

Poses and practices contained on the DVD help you:

  • Strengthen and tone your abs and lower body
  • Learn a simple and slow yin practice for tension and stress release
  • Improve flexibility by learning to open your shoulders, hips, and spine to reduce aches and pains and create more ease.

Let the experts at Yoga Journal guide you to a lifetime of good health with this two-DVD set that contains three hours of clear and precise yoga instruction and make this DVD Your Daily Yoga experience.

Share:

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • New Healthy Tips & Recipes Now Posted!

    Gilad's latest blog, Healthy Tips & Recipes is now posted. Find it HERE. read more

  • Love Notes Blog by Jari Love Now Available!

    Love Notes Blog by Jari Love is now posted. Read it HERE. read more

  • NEW Priority Shipping Rates

    Dear Collage Video Customers, Due to a recent increase in commercial shipping rates implemented by the United States Postal Service (USPS) for Priority Mail package service, we have modified and simplified our Domestic shipping rates and policies. These new rates are... read more