Yoga Journal: Your Daily Yoga Two-Disc Set
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Runtime: 180 min.
Street Date: November 27, 2012
Certified instructor description:
This two-DVD set from Yoga Journal – the most trusted name in yoga worldwide – is the ultimate guide to yoga at home as you learn nine fun flow practices to strengthen and tone your body, relax and nourish your mind, and create total well-being.
From renowned teachers such as Richard Rosen, Elena Brower, and MC Yogi, you’ll choose a sequence each day depending on your mood, energy level, or physical focus.
Poses and practices contained on the DVD help you:
- Strengthen and tone your abs and lower body
- Learn a simple and slow yin practice for tension and stress release
- Improve flexibility by learning to open your shoulders, hips, and spine to reduce aches and pains and create more ease.
Let the experts at Yoga Journal guide you to a lifetime of good health with this two-DVD set that contains three hours of clear and precise yoga instruction and make this DVD Your Daily Yoga experience.