Level
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Level: Beg/Int/Adv
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor:
Emily Kligerman (Instructor Profile)
SKU: BV040
Runtime:
99 min.
Region:
1
Street Date:
December 18, 2012
Product Description: The Yoga Therapy for Back Pain DVD includes 13 routines to help restore proper function to the entire back. These safe and gentle exercises increase mobility and reduce pain.This beautifully filmed DVD features five 15 minute & five 30 minute routines for the upper back, sciatic pain, bulging disk and sacroiliac joint pain. Each condition is addressed separately, so you will get the proper instruction for your situation. There is also a general back maintenance routine in three time options (17, 32, & 44 minutes) as well as a 20 minute Chair Yoga routine and a short Guided Meditation for relaxation.
Whatever the level of your pain, or if you just want to strengthen your back, this DVD has the safe and appropriate therapy for you. If you are not sure exactly what type of back pain you have, this DVD also explains the different types so you can have a better understanding of your pain. Instructor Emily Kligerman brings almost two decades of experience to her teaching. She has worked closely with Sports medicine Specialists, Physical Therapists, and Chiropractors to develop these safe, effective, and therapeutic Yoga sequences. Her work has also been featured in LA Yoga Magazine.
