Yoga Therapy For Back Pain
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Emily Kligerman (Instructor Profile)
Runtime: 99 min.
Street Date: December 18, 2012
Whatever the level of your pain, or if you just want to strengthen your back, this DVD has the safe and appropriate therapy for you. If you are not sure exactly what type of back pain you have, this DVD also explains the different types so you can have a better understanding of your pain. Instructor Emily Kligerman brings almost two decades of experience to her teaching. She has worked closely with Sports medicine Specialists, Physical Therapists, and Chiropractors to develop these safe, effective, and therapeutic Yoga sequences. Her work has also been featured in LA Yoga Magazine.