ZENGA FLOW with the Mini Stability Ball

Merrithew Health & Fitness

$ 10.00 SRP $ 16.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Kim Kraushar (Instructor Profile)
Instructor: Moira Merrithew (Instructor Profile)
SKU: SP81241
Runtime: 93 min.
Region: 1
Street Date: 4/3/2012

Certified instructor description:

Activate your core muscles and challenge your balance as you move through this flowing workout. The lightweight flexible Mini Stability Ball™ will add a new dynamic to your Matwork promoting Mindful Movement. This total-body routine thoroughly works the deep muscle systems of the body! 

DVD Contents
- 24 exercises
- Workout Time - 53 min
- DVD Length - 93 min
Bonus Features
- Five Basic Principles
- Work out with music only
- Special Message from the Founders
- Check out STOTT PILATES® equipment
- Learn about Instructor Training

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Information

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