This Week's Ask Gilad: Jumping Jacks Replacement

Question: What exercise can I do instead of jumping jacks or such when watching the videos? I have had two knee injuries and doctor said to avoid those exercises.

Answer:

My best advice is to walk in place instead. You will still burn calories. 

 

 

 


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | | Ask Gilad, exercise, fitness, goals, Healthy, tips, Wellness | 0 comments
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