This Week's Ask Gilad: Proper Dimensions for a Step Aerobic Platform

Question: Hi, can you please tell me what are the proper dimensions for a step aerobic platform?

Answer: Most steps are around 30"L x 15" W x 4" H. Get one that is adjustable so you can add height as you improve your cardiovascular fitness. Many seem to like these: HomGarden Adjustable Workout Aerobic StepperThe Step Original Aerobic Platform - Circuit Size.






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