This Week's Ask Gilad: Advice On Starting Your 2020 Fitness Program
Question: What is one mistake people make when they start on a fitness program? I'm getting ready to start my 2020 fitness resolution program and I want it to be successful.
Answer: The most common mistake is not taking the time to understand the basic needs of your body and your current condition. Doing too much, too soon is a common mistake most people make because they want immediate results. I am a true advocate of taking your fitness one step at a time so it's enjoyable and sustainable. Also, for the majority of people, I would highly suggest keeping it simple!