Ask Gilad: What Is The Best Way To Get Rid Of Extra Belly Fat?
Question: I'm struggling with extra belly fat, what is the best way to get rid of it?
Answer:
I believe interval training and cross training are the most effective ways to lose belly fat. Why? With each interval you're increasing intensity. When you work out at a higher intensity level you start burning fat not just calories. That makes a difference compared to a regular cardio workout. Cross training works the entire body and that helps burn fat everywhere.
Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.
Find out more information about Gilad and his Fitness DVD's HERE.
Comments