Ask Gilad: What Is The Best Way To Get Rid Of Extra Belly Fat?
Question: I'm struggling with extra belly fat, what is the best way to get rid of it?
I believe interval training and cross training are the most effective ways to lose belly fat. Why? With each interval you're increasing intensity. When you work out at a higher intensity level you start burning fat not just calories. That makes a difference compared to a regular cardio workout. Cross training works the entire body and that helps burn fat everywhere.