This Week's Ask Gilad: What Is The Best Way To Get Rid Of Extra Belly Fat?

Question: I'm struggling with extra belly fat, what is the best way to get rid of it?  

Answer:

I believe interval training and cross training is the most effective way to lose belly fat. Why? With each interval you're increasing intensity. When you work out at a higher intensity level you start burning fat not just calories. That makes a difference compared to a regular cardio workout. Cross training works the entire body and that help burn fat everywhere.  

 


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

next post → ← previous post

Comments

Leave a comment

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • An Important Announcement from Collage Video

    To Our Valued Customers, During this Public Health Emergency your Collage Video team is thinking of you and your desire for a healthy home and family. As the situation remains fluid, we at Collage are staying as flexible as possible... read more

  • Can Anyone Do Yoga?

    by Sarah Starr Can anyone do yoga? Short answer is yes. Yoga, at its core, is a breath practice. If you can breathe, you can do a form of yoga. The next question you may ask is what if I... read more

  • Important Announcement: Change in Email Address

    Hi everyone. Important announcement: As of today (11-22-2019), please contact us at customercare@collagevideo.com if you'd like to reach us via email. We are also available by phone: 1-800-819-7111 and on Facebook messenger: https://www.facebook.com/CollageVideo   Thank you! read more