Ask Gilad: Today's Fitness Industry
Gilad: If you could change 1 thing about today's fitness industry, what would you change or like to see changed?
I think the fitness industry has succumbed to "extreme fitness" which in the long run is way too intense for most people and in my opinion dangerous. Most of these exercises pay little attention to form and correct posture which are key for long term health and injury free fitness. This intense style of exercise you see is geared for the very young and would be very hard to maintain past your 40's, if you get there in one piece that is....