FREE 10-Minute Cardio Step Workout

by Kathy Smith

The newest workout obsession may surprise you. That’s right, it’s time to DUST OFF YOUR STEP! From Extreme Hip Hop Step to Barry’s Bootcamp, step aerobics are being incorporated into the most popular classes across the nation.

Today, I’ve taken a 10-min clip of my classic step videos, Fat Burning Breakthrough, and added a dance music twist. Because there’s no instruction on the workout, you might want to watch it once before you try it!

Why are people taking notice again?

• Less time, more results! Studies have shown that 1 hour of step aerobics is roughly equal to running 7 miles.
• Get dancing! Adding new music makes it feel like a dance class!
• Who wants great looking legs and a lifted fanny? Step workouts are one of the best ways to tone your tush and legs in the fastest time.
• Gets an A++ for strengthening your heart, lungs and bones.
• Unbelievably easy on your joints!

Plus, I love stepping because it’s versatile…You can also use the step as a bench for strength training or sculpt your buns doing elevated lunges. 

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.