Fit Forever with Kathy!

Posts in the Weekly Blog category

Lemon & Garlic Braised Chicken

by Kathy Smith

For the marinade:
  • 2 Tablespoons olive oil1 Tablespoon chopped fresh rosemary
  • 1 Tablespoon chopped fresh basil
  • Zest of 1 lemon
  • 1 Tablespoon balsamic vinegar
  • 2 cloves of garlic, minced
  • Freshly ground pepper
Directions:
Mix all ingredients together in a large non-reactive bowl.
For the Chicken:
  • 4 boneless, skinless chicken breast halves, pounded slightly to flatten
  • 4 Roma tomatoes, seeded and chopped
  • 1 tablespoon capers, drained
  • 1 tablespoon chopped Kalamata olives
  • Chopped fresh basil
Directions:

1.     Marinate the chicken breasts for 2–4 hours in the refrigerator.
2.     Remove chicken and discard marinade.
3.     Heat a nonstick skillet over medium high heat and sauté chicken on one side for 5 minutes, turn and cook another 5 minutes until cooked through.
4.      Remove chicken to a warm plate.
5.     Add chopped tomatoes, capers, and olives to pan and cook for a few minutes until tomatoes start to break down.
6.     Serve chicken topped with tomato mixture. Sprinkle with basil.

 

TIP: Serve with kale sautéed with garlic and olive oil.

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.

4 Best Toning Moves For Women

by Kathy Smith

Exciting news…Women’s Day just rated my NEW Total Body Toning DVD as one of the top workouts for getting back in shape. They said…
If your goal is to be stronger in the new year, Total Body Toning is the DVD for you. Its focus is on strength training—you can choose whether you want to do an upper body workout, a lower body workout, an abs and back routine, or a quickie 10-minute total body workout. But don’t think you have to already be super buff to jump in: This workout is designed for people of any fitness level—though you will need some equipment for it, like a stretch band and exercise ball.
What makes this workout so powerful is it includes 4 of the best toning moves for women. Check out the video above to see the top moves that not only will strengthen your upper body, lower body and core, but also improve stability and coordination.

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.

By Collage Video | | Abs, cardio, exercise, Healthy, Kathy Smith, Motivation, practice, Weekly Blog, Wellness | 0 comments | Read more

Yuletide Arms

by Kathy Smith

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.

New “Fit Forever with Kathy” Blog Now Posted!

The latest blog from Kathy Smith is now posted!

You can read it HERE!!!

Thanks!

Candy Cane Protein Shake

by Kathy Smith

Screen Shot 2017-12-11 at 1.25.25 PM

Ingredients

1 cup unsweetened almond milk
1 serving vanilla protein powder…
½ cup fat-free cottage cheese, 1/2 cup plain yogurt, or 1/2 avocado
3-6 drops of peppermint extract, to taste
2-5 ice cubes, to desired thickness

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.

By Collage Video | | Kathy Smith, Recipe, Weekly Blog | 0 comments | Read more

Light Your Fire!

by Kathy Smith

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.

Spiced Apple Cider Protein Shake

by Kathy Smith

8 oz unsweetened almond milk
1 serving vanilla protein shake 
2 handfuls baby spinach
1/2 Tbspp apple cider vinegar
1 Tbsp pumpkin seeds
1 fuji apple, chopped
1/4 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp ginger

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.

By Collage Video | | Kathy Smith, Weekly Blog, Wellness | 0 comments | Read more

2 Moves To Improve Your Posture

by Kathy Smith

The saying “practice makes perfect” applies to everything in life…including POSTURE! Having a straight posture doesn’t just make you look thinner, but it also can help prevent headaches as well as shoulder and lower back pain.

So if you find yourself slumping while sitting, or looking down at your phone often, it’s time for POSTURE PRACTICE! Today’s 2-minute video will show you 2 moves to do when you wake up in the morning to help you stay upright. All you need is a pair of dumbbells!

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.

Death By Chocolate Protein Shake

by Kathy Smith

Ingredients

2 cups unsweetened almond milk
2 Tbsp cacao powder or unsweetened cocoa powder
1 cup chopped collard greens (stalks removed), or other leafy green
1⁄2 cup raw cauliflower florets (fresh or frozen)
1⁄4 cup plain almond butter
1 serving Chocolate protein powder
1 tsp vanilla extract
Pinch of cayenne pepper (optional)
1 small frozen banana
1 Tbsp chia seeds

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.

By Collage Video | | Kathy Smith, Weekly Blog | 0 comments | Read more

Double Chocolate Shake

by Kathy Smith

Ingredients

2 cups unsweetened almond milk
2 Tbsp cacao powder or unsweetened cocoa powder
1 cup chopped collard greens (stalks removed), or other leafy green
1⁄2 cup raw cauliflower florets (fresh or frozen)
1⁄4 cup plain almond butter
1 serving Chocolate protein powder
1 tsp vanilla extract
Pinch of cayenne pepper (optional)
1 small frozen banana
1 Tbsp chia seeds

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.

By Collage Video | | health, Healthy, Kathy Smith, Recipe, Weekly Blog | 0 comments | Read more

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