Bodystrikes by Powerstrike: Discount Bundle (Vol. 1 - 3)

BayView Entertainment

$ 29.99 SRP $ 44.97

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Ilaria Montagnani (Instructor Profile)
SKU: BSDB4
Street Date: 5-15-2018*

Product Description:
Bodystrikes by Powerstrike is a workout unlike any other you have experienced. Created by Ilaria Montagnani, Bodystrikes is an intense, total-body cardio workout designed to help you get strong, lean legs. Your own body weight provides all of the power and resistance required! This workout provides the mental and physical challenge for anyone who wants to advance to new levels of fitness. Based on martial arts, ballet and high intensity lower body exercises, the routines are designed to burn hundreds of calories, and create strong, shapely legs and gluteus.
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