Cathe Friedrich's Step Boss Step Sync - Collage Video
Backcover Description: If you love step choreography, Step Sync is for you! This routine is entirely choreographed...

Full Backcover Description

If you love step choreography, Step Sync is for you! This routine is entirely choreographed from start to finish. The workout consists of three intricate step combos, a finished product segment and a cool down stretch. Become your own “step boss” as you learn, build and master three advanced combinations before putting them all back-to-back with no breakdown! But no worries, you’ll have plenty of practice before you put them all together and you’ll feel so accomplished after you do. Not feeling quite ready to dive in yet? Not a problem! Try the 21 minute intermediate bonus step workout to build your confidence as you work your way up to Step Sync. You’ve got this! Step Sync Details: Warm Up – 7:31 Main Program – 46.10 Stretch – 2:26 Total – 56:09 Bonuses: Bonus Intermediate Step – 21:16 Bonus Ab Stacker – 9:30 Equipment Needed Main Program – Step with 1 Riser per side Bonus Intermediate Step – Step with 1 Riser per side Bonus Ab Stacker – 4 Risers, Exercise Mat

Cathe Friedrich's Step Boss Step Sync

Cathe Dot Com

$ 22.97 

Level: Advanced

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Lower

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Cathe Friedrich (Instructor Profile)
SKU: 1055
Runtime: 87 min.
Region: 1
Street Date: 12-27-2019

Certified instructor description:

If you love step choreography this is the DVD for you! This workout routine will be entirely choreographed from beginning to end! We will build and execute advanced combinations that will make you feel like the "boss of your workout" by the time you're done! *This DVD will include a 21-minute intermediate step routine for those exercisers who want to challenge themselves with Step Sync, but need a slower start. The combos in this bonus will be easier to grasp but will most definitely still be a challenge!

Step Sync Details:

  • Warm Up – 7:31
  • Main Program – 46.10
  • Stretch – 2:26
  • Total – 56:09

 Bonuses:

  • Bonus Intermediate Step – 21:16
  • Bonus Ab Stacker – 9:30

 Equipment Needed:

  • Main Program – Step with 1 Riser per side
  • Bonus Intermediate Step – Step with 1 Riser per side
  • Bonus Ab Stacker – 4 Risers, Exercise Mat

 Basic Premixes:

  • Main Workout + Bonus Ab Stacker Abs - 65:37
  • Bonus Intermediate Step + Bonus Ab Stacker Abs - 40:43

Timesaver Premixes:

  • Timesaver #1: Combos 1 & 2 - 33:04
  • Timesaver #2: Combos 2 & 3 - 38:26
  • Timesaver #3: Combos 1 & 3 - 33:23
  • Timesaver #4: Only the Finished Product - Done Twice - 28:31
  • Timesaver #5: Only the Finished Product - Done Three Times - 37:27

Mish Mosh Premixes:

  • Bonus Step & Step Sync Mix - 53:42
  • All Step Sync Combos + Double the Finished Product - 65:04

Having trouble with the preview?  Try viewing the clip on YouTube - click here

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