Healthy Cooking Swaps

Question: You have lists of foods that are better for you than others. You make It easy to make up a shopping list and buy healthier foods.  My problem is I am not much of a cook.  I don't know how I should be preparing these foods.  Do you have any helpful tips?


 This is not an uncommon problem. Here is a list of cooking techniques that can vastly improve the healthfulness of your food:
  • Trim all visible fat from meats.
  • Season your vegetables with spices such as lemon, wine, garlic, onions and mushrooms. This will help you avoid salt and butter.
  • Remove the skin from poultry and fish.
  • Use buttermilk, cottage cheese or yogurt as bases for sauces and salad dressings instead of sour cream.
  • Use half the sugar that is called for in recipes.  Bet you can't taste the difference.
  • Use non-stick pots, pans and baking dishes so less oil or butter is needed to keep food from sticking.
  • Learn alternative cooking techniques such as steaming, poaching, baking, barbecuing or microwaving so you can avoid frying...especially deep-frying.
Simple cooking techniques can make a big difference.


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | | Abs, Ask Gilad, exercise, fitness, Gilad, goals, Healthy, Motivation, practice, tips, Wellness | 0 comments
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