This Week's ASK GILAD Question

Question: Do you recommend taking vitamin supplements?


Answer:

As a general rule, if you are eating a well balanced natural diet rich in fruits and vegetables then you are probably getting all the vitamins you need.

The use of vitamin supplements is often unnecessary and overuse can even be dangerous.


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.
Find out more information about Gilad and his Fitness DVD's HERE.

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