This Week's Ask Gilad: Staying Committed

Question: I started the year great. I was motivated and eager to achieve my goals. Now I am having a hard time staying committed since I do not see the results I was hoping for. Any suggestions to get me back on track?

Answer:

The number one thing I see is that people are setting unrealistic goals. Not reaching your goal is one of the most demotivating factors that can cause commitment issues. 

Try this: Set one small goal that you can achieve, then do that again. Achieving a goal small or large is evenly satisfying and gets you motivated to keep going.

Selecting activities you enjoy is also important for motivation. 

Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | | Ask Gilad, exercise, fitness, Gilad, goals, Healthy, Motivation, tips, Weekly Blog, Wellness | 0 comments
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