Ask Gilad

Posts in the Weekly Blog category

This Week's Ask Gilad: Suggestions For Older, Fit Adults

Welcome to "Ask Gilad" - a weekly blog written by Fitness Hall of Fame member Gilad.  Thanks for reading.

Question:  Dear Gilad, I am 74 and have difficulty finding exercise DVDs.  The ones for seniors are too easy and boring.  (I have been working out for decades) but watching exercisers in their 20's is meaningless.  What do you suggest for older adults who are fit? 

Answer:

  Sounds to me like you are in excellent shape! But naturally at 74 we cant do what we did at 24 and I'll take the liberty to suggest that we wouldn't much want to either..

In regards to recommending home workouts for you I will suggest my Ultimate Body Sculpt series (3 DVD's) I think you will find all 3 workouts challenging enough without putting excessive stress on the joints and with me you know you'll have fun! give it shot!  Gilad

 


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

This Week's Ask Gilad: Diet Recommendations To Go Along With Regular Exercise

Welcome to "Ask Gilad" - a weekly blog written by Fitness Hall of Fame member Gilad.  Thanks for reading.

Question: What kind of diet do you recommend to go along with regular exercise?

Answer:

I would have to write a book to fully answer this question. And the truth of the matter is, "I have!".  It is titled the 'Eat Right Now' nutritional program and it is available on my website.


But to sum it up, making a commitment to eating nutritional foods is a far cry from putting yourself on a diet, and it will bring much better results without any deprivation.  While dieting or denying yourself food is a negative step, committing to eating nutritious foods is a positive step.  Once the commitment to good eating is made the benefits follow naturally and easily.

 


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | | Ask Gilad, exercise, fitness, Gilad, Healthy, tips, Weekly Blog, Wellness | 0 comments | Read more

This Week's Ask Gilad: How Long Will It Take Me To Get Into Shape?

Welcome to "Ask Gilad" - a weekly blog written by Fitness Hall of Fame member Gilad.  Thanks for reading.

Question: I am going to start a 60-day fitness challenge.  How long will it take me to get into shape?

Answer:

 How fast will you get to the goal you set for yourself?  If you are committed to a program and really work at it, you can achieve noticeable results in 6 short weeks, good results in 12 weeks and excellent results in 6 months. 

 The most important thing to remember is to let go of the idea that you can accomplish your goal faster if you take a short cut such as a crash diet or working twice as hard as your body can handle in its present condition.  In fact, those are two sure ways to put you right into the 'roller coaster club' of those who gain, lose, gain, lose, and so on.

The fact is, if you work within your ability and if you implement slow and controlled changes that your body can adapt to, those changes will become comfortable and you will achieve incredible results.


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

This Week's Ask Gilad: Diet Tips to Pair with Exercise to Lose Weight

Question: You are always stressing the importance of good nutrition to go along with your exercise regimen. What kind of diet do you recommend to go along with regular exercise?

Answer:

I would have to write a book to fully answer this question. And the truth of the matter is, "I have!". It is titled the 'Eat Right Now' nutritional program and it is available on my website. But to sum it up, making a commitment to eating nutritional foods is a far cry from putting yourself on a diet, and it will bring much better results without any deprivation. While dieting or denying yourself food is a negative step, committing to eating nutritious foods is a positive step. Once the commitment to good eating is made the benefits follow naturally and easily.

 


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

This Week's Ask Gilad: Commitment Issues With Your Fitness Routine: How to Stay On Track

Question: 

I'm having a hard time staying committed. What can I do?

Answer:

The number one thing I see is that people are setting unrealistic goals. Not reaching your goal is one of the most demotivating factors that can causes commitment issues.

Set one small goal that you can achieve, then do that again. Achieving a goal small or large is evenly satisfying and gets you motivated to keep going. Selecting activities you enjoy is also important for motivation.

Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.



Find out more information about Gilad and his Fitness DVD's HERE.

This Week's Ask Gilad: Advice for Post Surgery Weight Gain

Welcome to "Ask Gilad" - a weekly blog written by Fitness Hall of Fame member Gilad.  Thanks for reading.

Question: "I need help! I use to be able to do multiple VHS tapes of yours years ago. I have had a multitude of surgeries so I've stopped working out and as a result have gained 40lbs. I am now able to start a program of exercise & diet control. I can't work out vigorously but I can at least get my heart rate above my resting heart rate. What advice can you share?"

Answer: 

Best thing of course would be to start back up nice and slow. Let the body get back into the groove before you go to the next level and always take it one step at a time!

In regards to DVD's that could help you at this point I would suggest the 'Beginners Weight Loss and Toning Program', 'Sculpt and Tone' and even 'Step and Tone'. All are easy to follow and suited for the level you are describing here. Wishing you a safe and consistent comeback!  

  


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

This Week's Ask Gilad: Why is rest so important?

Welcome to "Ask Gilad" - a weekly blog written by Fitness Hall of Fame member Gilad.  Thanks for reading.

Question: In your fitness programs, you always recommend getting plenty of rest.  Why is rest so important?

Answer:

 The three most important elements to your fitness program are healthy eating, a regular exercise program and REST!   Rest is often overlooked!

Making sure you get enough rest and a good night's sleep becomes even more important if you are exercising vigorously.

A good night's sleep is essential to our physical as well as mental health and positively affects our memory, creativity and overall well-being.
Many processes happen during our sleep time.  Growth hormone, which is essential for recovery and improving fitness levels, is released during our sleep. Melatonin which is known as the 'sleep hormone' is often taken to recover from jet lag.  Melatonin is released during sleep.  It is an important and powerful antioxidant that plays a crucial role in maintaining good health and helping to reduce cell damage.

So, how much sleep do you need?  The answer is that it varies from person to person.  The bottom line is that a good night's sleep is a powerful tool to help you maintain your health and fitness levels.  May you all have a good and restful night...!




Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

This Week's Ask Gilad: Plateaued & Discouraged - Overcoming Setbacks

Welcome to "Ask Gilad" - a weekly blog written by Fitness Hall of Fame member Gilad.  Thanks for reading.

Question:  I was really making progress with my fitness program and then I got distracted for a couple of weeks.  I gained back 6 pounds and now I am so discouraged with myself that I am finding it hard to start again.  How do you get over these setbacks?

Answer: Don't forget to encourage yourself.  It is easy to overlook our small successes and not give ourselves the credit we deserve.  Congratulate yourself for all those small changes and successful steps.  And if you don't achieve your goal right away don't give in to discouragement, because of change, large or small, is never an easy process.  There are always pitfalls along the way.  If you can't follow your fitness program for a day or a week for whatever reason, don't feel guilty about it.  Let it go and start fresh the next day.  Allow yourself the benefit of being able to start again.  Do not wallow in self-criticism or harsh self-judgment...and don't let anything make you give up your goal.


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | | Abs, Ask Gilad, health, Healthy, Lord of the Abs, Weekly Blog | 0 comments | Read more

THIS WEEK’S “ASK GILAD” BLOG

Question: I like to work out with weights but afterwards I tighten up.  I need to work on my flexibility and I know that means stretching.  Do you have any tips for me about flexibility training?

Answer:

  The most important part of flexibility training is stretching each muscle within the limits of comfort.  Forcing a stretch, or over-stretching a muscle beyond what it can comfortably do actually causes the muscle to contract in order to protect itself from being torn.  This is the opposite of what you want to achieve.  You want the muscle to lengthen, expand and relax in a stretch.

Pay attention to your breathing as you stretch.  Don't hold your breath while stretching.  If you exhale and inhale rhythmically, trying to relax into the stretch, you will stretch deeper and further. 

Stay within the limits of comfort.




Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

THIS WEEK’S “ASK GILAD” BLOG

Question: If I want to do cardio only what do you recommend?

Answer: I recommend: Lord of the Abs Maximum Abs and the new Xcelerate-4 Burn It Off.  Both are great cardio workouts.

Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

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