Fit Forever with Kathy!

Posts in the weight loss exercise category

Flat Abs Are Calling!

by Kathy Smith

Take pride in your midsection, and make it the focal point of your routine this week. Not just because your abs will look a lot better, but because if your core is unhealthy, it will compromise the health of your entire system. It’s the place where all movement is initiated, and the source of your body’s deepest powers. It’s also the factor that determines whether you move freely and with ease, or whether you’re weighed down by aches and pains. A strong core makes everything easier…each bike ride, run, and walk.

Remember, having flat abs isn’t just about vanity. Extra weight around your tummy triggers greater amounts of inflammation, putting your body at an increased risk for heart disease and diabetes.

By adding metabolic acceleration to your routine, you burn more belly fat than with a standard routine. Why the great results with metabolic acceleration? The word ‘metabolic’ translates to the breaking down of food into energy. During metabolic bursts, you burn more calories working at peak levels, alternating between active rest periods. The added benefit is the residual calorie burn after the workout—referred to as the EPOC (Excess Post-Exercise Oxygen Consumption).

As your cells continue to need more oxygen, they are increasing your caloric expenditure and working harder after the workout. There’s a buzz around Metabolic acceleration, since it’s being used in programs such as CrossFit, P90X, and Tabata training. These metabolic workouts push you out of your comfort zone… and that’s when change starts to happen…in your workouts, your body, and your weight.
Let’s get started with this 1-min metabolic acceleration warm up!

 

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.

Tomato and Pomegranate Salad Recipe

by Kathy Smith

Here is a dish featured in the New York Times that melds the best flavors of summer into a robust salad. Serve it alongside grilled chicken, preferably in the back yard, summer nipping at the heels.

Screen Shot 2016-06-24 at 10.51.50 AM

INGREDIENTS

  • 2 pints mixed small or cherry tomatoes, of varying colors
  • 2 teaspoons za’atar
  • 3 ½ tablespoons extra-virgin olive oil
  • Seeds from 1 pomegranate
  • ½ yellow bell pepper, seeds removed and very thinly sliced
  • ½ small red onion, peeled and very thinly sliced
  • ⅓ cup loosely packed fresh basil leaves, torn into pieces
  • ⅓ cup loosely packed fresh mint leaves, torn into pieces
  • 1 ½ teaspoons freshly squeezed lemon juice
  • Flaky sea salt
  • 3 ½ ounces manouri or feta cheese, broken into small chunks

PREPARATION

  1. Halve or quarter the tomatoes so that they are all roughly the same size, and place them in a large mixing bowl.
  2. Mix the za’atar with 1 1/2 tablespoons of olive oil, and set aside.
  3. To the bowl with tomatoes, add the pomegranate seeds, sliced pepper and onion, the herbs, lemon juice, the remaining 2 tablespoons of oil and 1 teaspoon of salt.
  4. Gently mix the salad, then transfer it to a large shallow bowl or serving platter, and dot it with the cheese.
  5. Drizzle the za’atar mixture over the salad and serve.

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.

5-Min Chair Stretch

by Kathy Smith

We were built to move! And it’s been proven that spending too much time sitting increases your risk of having a heart attack, stroke, and metabolic syndrome. Plus, the more you sit, the more likely you are to have an achy back and muscle pain.

If you have low or mid back tension, or if your neck and shoulders feel tight throughout the day, chances are you’re slouching too much! You can release the discomfort from sitting all day in just 5 mins with today’s chair stretch routine.

The key is to become consistent with these types of stretches. They will not only make you feel revitalized by increasing circulation, but stretching also can ease the discomfort from sitting all day long.

As a bonus, it’s a great wake-me-up to refresh your mind and body before you head out the door!

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.

Is Decision Fatigue Making You Fat?

by Kathy Smith

The complete Barre Body Lift workout

No matter what time you choose to workout throughout the week, what’s most important is to have a routine so you don’t fall victim to decision fatigue and miss your exercise session.

Studies show that as you navigate through a world of choices, it’s natural that your mental capacity starts to wear down.

As you increase the number of decisions you make throughout the day, the more tired your brain becomes, and it warps your judgment. But, you may not notice when this is happening to you, because when you’re running low on mental energy, your mind isn’t consciously aware of being tired.

Here’s an interesting study reported in the New York Times…

“…Studies show that people with the best self-control are the ones who structure their lives so as to conserve willpower. They don’t schedule endless back-to-back meetings. They avoid temptations like all-you-can-eat buffets, and they establish habits that eliminate the mental effort of making choices. Instead of deciding every morning whether or not to force themselves to exercise, they set up regular appointments to work out with a friend. Instead of counting on willpower to remain robust all day, they conserve it so that it’s available for emergencies and important decisions.”

So, if you like to exercise in the mornings, then set your alarm clock knowing what you’re doing when you wake up in the morning…whether it’s a walk or a yoga routine. Or, if you prefer to workout in the afternoon, then schedule a new class at the gym after work with a friend. This way, you’ve made the decision ahead of time and won’t have to rely on willpower to get moving.

And before you start your workout, don’t forget the importance of a warm-ups. Try this 5-minute gentle and invigorating warm-up video…it’s is like a latte for your mind. A simple warm-up will increase the oxygen in your brain and help you concentrate better, recall information more quickly, and focus more throughout the day.

Own it on DVD for only $11.99!

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.

10-Min Ultimate Sculpt

by Kathy Smith

 

Own Ultimate Sculpt On DVD

For only $11.99!!!

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.

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