by Kathy Smith
Take pride in your midsection, and make it the focal point of your routine this week. Not just because your abs will look a lot better, but because if your core is unhealthy, it will compromise the health of your entire system. It’s the place where all movement is initiated, and the source of your body’s deepest powers. It’s also the factor that determines whether you move freely and with ease, or whether you’re weighed down by aches and pains. A strong core makes everything easier…each bike ride, run, and walk.
Remember, having flat abs isn’t just about vanity. Extra weight around your tummy triggers greater amounts of inflammation, putting your body at an increased risk for heart disease and diabetes.
By adding metabolic acceleration to your routine, you burn more belly fat than with a standard routine. Why the great results with metabolic acceleration? The word ‘metabolic’ translates to the breaking down of food into energy. During metabolic bursts, you burn more calories working at peak levels, alternating between active rest periods. The added benefit is the residual calorie burn after the workout—referred to as the EPOC (Excess Post-Exercise Oxygen Consumption).
As your cells continue to need more oxygen, they are increasing your caloric expenditure and working harder after the workout. There’s a buzz around Metabolic acceleration, since it’s being used in programs such as CrossFit, P90X, and Tabata training. These metabolic workouts push you out of your comfort zone… and that’s when change starts to happen…in your workouts, your body, and your weight.
Let’s get started with this 1-min metabolic acceleration warm up!
Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.