Functional Fitness with Suzanne Andrews

Posts in the fitness category

How to End Emotional Eating and Lose Weight

by Suzanne Andrews


   Did you know visualization is a powerful tool for achieving what you want in life? Get the weight loss
results you want by creating your own mind movie.

   Food is fuel for the human body, and we eat it to get ourselves through the day. We also gather around the dinner table to celebrate special events and spend time with our loved ones. In times of grief, it's common to offer food to the bereaved. Is it any wonder that food and emotions are so connected?

   Unfortunately, some people feel compelled to eat far past the point of satiety. This is done in an attempt to calm volatile emotions or to fill an emotional void.

   The National Institute of Health estimates that 3% of Americans (over 9 million people) suffer from compulsive overeating, also known as Binge Eating Disorder. This disease can lead to obesity, type 2 diabetes, and feelings of intense guilt and shame.

   Emotional eaters tend to be guided by their emotions rather than their hunger. Some eat when they are sad, lonely, or bored. Others eat when they are stressed out.

   Most are simply carrying on behaviors learned in childhood, when food was associated with comfort and reward. Emotional eating has little to do with actual hunger, and everything to do with unfulfilled needs.

   If you think you or someone you love might be struggling with compulsive emotional eating, follow these steps to start the recovery process.

   Recognize the Signs of Emotional Eating.

   Emotional eaters tend to eat until they are uncomfortably full, and they usually eat alone because

they are self-conscious about the amount of food they are consuming. After an emotional eating binge, they might feel disgusted, guilty, or depressed about their lack of self-control.

   Learn to Identify Your Triggers.

   Every emotional eating episode has a trigger. Think back to a time when you engaged in compulsive eating. Was it a reaction to a particularly stressful day? Were you consoling yourself with food to overcome loneliness or boredom? Were you relieved that a stressful period in your life had finally come to an end? All of these situations can lead to an emotional eating binge.

 Discover Your True Needs.   

   It's not always an easy process, but if you want to overcome emotional eating, you must learn to recognize and ask for what you truly need. Do you need food, or do you need affection? Do you need food, or do you need to feel appreciated? When your true needs are fulfilled, the compulsion to eat will go away.

   Keep a Food Journal.

   A food journal is an excellent way to keep track of your food intake. You can also use it to track your feelings and emotional eating triggers. This will help you identify the thought processes leading up to a binge. Once you can identify these thoughts, you can take steps to change them and head off the next binge before it occurs.

   Replace Food with Other Rewards.

   Learn to reward yourself with treats other than food. If you need to feel pampered after meeting a stressful deadline, celebrate with a massage or a luxurious bubble bath. If you want to celebrate after losing ten pounds, buy yourself a new outfit or something related to a favorite hobby.

   Too many of us turn automatically to food as a reward, forgetting that there are many healthier ways to splurge!

   Talk to Someone Who Understands.

   Millions of people struggle with emotional eating, and you do not need to go through recovery alone. Sometimes it helps to hear from others who have beaten the disorder, and others who face the same challenges as you.

   Groups like Overeaters Anonymous (http://www.oa.org/) offer support for compulsive eating.

Healthiest blessings,

Suzanne Andrews

Suzanne Andrews founded Functional Fitness in 2008, the most popular fitness series for boomers and seniors broadcasting on over 159 Public Television stations throughout the US and Canada. Read Suzanne’s inspiring comeback story of how she survived a near fatal accident, From Deaths Door to Producing a National Fitness Series. Feel free to send Suzanne a message here.

Avoid These Carbs

by Suzanne Andrews

4 Carbs to Lose Fat and 4 Carbs to AVOID
Carbohydrates have become a controversial issue in weight loss circles. Some diet gurus advocate diets high in carbohydrates, while others caution dieters to avoid them like the plague.
Weight loss studies have shown that dieters tend to lose weight on both high-carb and low-carb diets. With so much conflicting information, how can you determine what role carbs should play in your personal weight loss plan?
Fortunately, carbohydrates are not an all or nothing proposition. It's just a matter of choosing the right ones.

Carbs to Eat

Beans and Nuts: Most Westernized cultures don't eat enough fiber. The American Dietetic Association recommends 25-35 grams daily, but the American Heart Association estimates that the typical American eats only 15 grams of fiber each day.

This is unfortunate, because fiber has many health benefits. It helps regulate bowel movements, prevents blood sugar spikes and crashes, and keeps your digestive system in good shape.
You can easily increase your fiber intake by adding beans to your diet. Nuts are another good choice. The protein in these foods will help control your hunger, and
the fiber will help promote efficient digestion.
Start by eating a half-cup of beans with your meal, and a handful of nuts as a between-meal snack.

Whole Grains: To avoid blood sugar peaks and valleys, switch from refined bread products to whole grains. Your body has to work longer and harder to digest whole grain foods and convert them into energy, thus you avoid the quick peaks and crashes you get from refined carboydrates.
High-fiber whole grains also tend to satisfy your hunger for longer periods of time, helping you avoid between-meal cravings. Start your day with a cup of
whole-grain oatmeal sprinkled with flax seeds for added fiber.

Fruits and Vegetables: Fruits and vegetables are some of the healthiest foods you can consume. Not only are they nutrient-dense, they also contain a significant amount of fiber and water.
In fact, the United States Department of Agriculture recommends 2-4 servings of fruit and 3-5 servings of vegetables each day. The Center for Disease Control also reports that diets rich in fruits and vegetables can help prevent diabetes, cancer, and other diseases.
Try to incorporate a variety of colorful vegetables into your diet. If you're concerned about eating too much fructose (natural fruit sugar), stick to low-glycemic
fruits such as berries, cherries, apricots, grapefruit, and apples.

Dairy Products: Dairy products are a good source of calcium and Vitamin D. Unfortunately, they can also contain a lot of fat and lactose (milk sugar). Control your fat intake by switching to 2% cheese and 1% milk. Low-fat yogurts and string cheese snacks are other tasty dairy choices.
If lactose upsets your stomach, or if you just want to consume less of it, look for lactose-free dairy products instead. They contain all the calcium and vitamins with
less of the sugar.

Own it on DVD here!!!

Carbs to Avoid

Sugar: Ah, the dreaded s-word. What's so bad about sugar anyway? It contains empty calories, but it's not so terrible when consumed in moderation. Sadly, the modern Western diet approaches sugar with anything but moderation. Many processed foods are full of added sugar.
Even foods that don't taste particularly sweet might contain sugar as a flavor enhancer. Sugar is also used to improve the flavor of many low-fat foods. With so much sugar in our diets, is it any wonder so many dieters suffer from unstable glucose and constant carb cravings?
When it comes to avoiding sugar, do the best you can. Save sweet treats for special occasions, and practice portion control. Don't rely on artificial sweeteners, as these have been proven to increase sugar cravings in some individuals.
Also, remember to watch out for hidden sugar in your foods. On an ingredient list, sugar can masquerade as high fructose corn syrup, sugar alcohol, sucrose, dextrose, and lactose.

White Flour: Like sugar, simple carbohydrates like white flour are quickly processed by your body, leading to rapid rises and falls in your energy level. Worse, highly refined flour products have very little of the fiber or vitamins your body so desperately needs.
You can add more fiber and nutrition to your diet by trading white bread, rice, and pasta for their whole-grain counterparts.
Also, try eating yams, skins and all, instead of starchy baking potatoes. You will find that these healthier choices leave you more satisfied and less likely
to keep eating past the point of satiation.

Fruit Juice: Fruit juices are high in sugar and calories, but low in fiber. It's much healthier to eat the fruit than to drink only its juice. Plus, many juices are made from "fruit juice concentrate" - another misleading term for added sugar.
After you exercise, try rehydrating with a bottle of water and a piece of fruit. This will give your muscles the quick energy they need to recover, but with the added
bonus of fiber.

Alcohol: Unlike food, alcohol is quickly absorbed by the body, passed through the liver, and distributed into the bloodstream. Spikes in blood glucose, and the
corresponding crashes, are very common when alcohol is consumed.
Also, alcohol is full of calories that don't benefit your body. According to the National Institute on Alcohol Abuse and Alcoholism, alcohol can also hinder your body's ability to absorb nutrients, and can leave you dehydrated.
If you wish to drink alcohol at a special event, forget about sugary mixed drinks and wine coolers. Opt instead for a diet-friendly white wine spritzer, a lite beer, or a
shot of rum in a Diet Coke. Be sure not to overindulge; alcohol is notorious for lowering inhibitions, and might make it harder to say no to unhealthy food choices.
           

Own it on DVD here!!!

Suzanne Andrews founded Functional Fitness in 2008, the most popular fitness series for boomers and seniors broadcasting on over 159 Public Television stations throughout the US and Canada. Read Suzanne’s inspiring comeback story of how she survived a near fatal accident, From Deaths Door to Producing a National Fitness Series. Feel free to send Suzanne a message here.

Relax This Way to Burn Fat!

by Suzanne Andrews

(Week two of Functional Fitness with Suzanne Andrews three month FREE Fat Burning Series)

Who would have thought that you could get a firm belly while you relax? It's possible with the help of yoga. Yoga has a two-fold effect on our bellies. First, it reduces high stress hormones that lead to weight gain. Stress-induced weight gain often results in excess belly fat. Reducing your stress level can also give you a flatter belly, trim hips and thighs and lower your risk for many diseases.
 
To focus on your mid section, look for a yoga routine that includes triangle to firm your love handles and other postures that work the abdominal muscles. See the video here for three of the best fat burning yoga poses.  Try it and you’ll feel all your muscles  firming up.
Lose weight with yoga try:

Beginners Dynamic Yoga for Stress Release and Weight Loss

CLICK HERE TO ORDER!

Suzanne Andrews founded Functional Fitness in 2008, the most popular fitness series for boomers and seniors broadcasting on over 159 Public Television stations throughout the US and Canada. Read Suzanne’s inspiring comeback story of how she survived a near fatal accident, From Deaths Door to Producing a National Fitness Series. Feel free to send Suzanne a message here.

Using Weights Speeds Weight Loss

by Suzanne Andrews


Why Using Weights in Your At Home Workouts Speeds Weight Loss

Don’t have tіmе to go to a gym or the mоnеу for a mеmbеrѕhір? Transform your рhуѕіԛuе with weight bearing workouts. In as little as 30 days, it’s possible to lose two dress sizes if you include weights in your at home workouts. Consistency and a sensible diet are key. 

By uѕіng just a simple set of dumbbells and ankle weights, you can strengthen all major muscle groups when following the instructions in the Functional Fitness with Suzanne Andrews Total Strength and Conditioning DVD. Weights also strengthen уоur stabilizing muscles which help with balance when walking or climbing. In fасt, you rесruіt mоrе muѕсlе fіbеrѕ while performing exercise with weights. Dumbbells also activate nerve activity which boosts your mind and muѕсlе соnnесtіоn for improved реrfоrmance of daily living activities.

Best Lower Bоdу Exеrсіѕеѕ for a Firm Butt and Legs

Dеаd lіftѕ, Squats and Lungеѕ wіth dumbbеllѕ аrе аll extremely effective in toning and firming weakened leg and buttocks muscles. Nоt оnlу аrе thеу mоrе comfortable to use than dеаd lіftѕ with a bar, ѕԛuаtѕ аnd lunges with hand weights offer lеѕѕ ѕріnаl compression and pressure on your lower bасk. Nice feature.

You саn реrfоrm саlf rаіѕеѕ by holding dumbbells іn either hand and raise up on the balls of your feet. Sԛuаtѕ аnd lunges target the quads but also work the calves, glutes аnd hamstrings.

Best Uрреr Body Exеrсіѕеѕ for Firm Arms

 

Dumbbells аrе аlѕо very effective in buіlding muѕсlе quickly іn the uрреr bоdу. Single аrm  rows tone and build the bасk muscles, (latissimus dorsi) and rеаr deltoids. They саn also bе uѕеd to build a firm chest аnd toned shoulders. (Think sleeveless dress!) Whіlе реrfоrmіng flat, decline оr іnсlіnе bеnсh presses you create an іnсrеаѕеd range оf mоtіоn thаt  targets the mid, lower and upper chest muscles. Alѕо dumbbells can bе uѕеd tо perform flyes on thе bеnсh аѕ an іѕоlаtіоn mоvеmеnt that really hіtѕ the ресtorals. Thay аrе grеаt fоr toning shoulder muѕсlеѕ as wеll. Sеаtеd shoulder overhead presses are very еffесtіvе, аѕ аrе ѕіdе and frоnt lаtеrаl raises. You can аlѕо do trарezius work by реrfоrmіng shrugs аnd upright rows.

And of course, уоu саn tone thе bісерѕ, triceps, аnd the forearm muѕсlеѕ which helps you carry just about anything with greater ease. Standing alternating bicep curls really help to bring оut the dеѕіrеd arm firmness. Ovеrhеаd triceps extensions are great for reducing that behind the arm flap. Dumbbell hammer curls work both the fоrеаrmѕ аnd biceps.

 

When beginning any workout routine start оut wіth light wеіghtѕ. Thіѕ is nееdеd tо allow аnd the additional stress оn уоur ѕtаbіlіzіng muѕсlеѕ to adjust safely. As you become stronger, slowly build up thе аmоunt of wеіght you lіft аnd over time watch your ability to do activities of daily living become easier.

As you саn ѕее, thеrе аrе many еxеrсіѕеѕ you саn реrfоrm tо buіld strength and endurance wіth dumbbеllѕ. A uѕеd set оf dumbbеllѕ аnd an exercise bеnсh wіll uѕuаllу соѕt under a hundred dollars. Alѕо, this set up doesn’t rеԛuіrе a lot of space. They can easily be рlасеd іn a corner оf a small room or the gаrаgе. Itѕ іmроrtаnt when lооkіng tо tone muscle уоu реrfоrm thе right аmоunt оf rерetitions, pacing and ѕеtѕ so you can lose weight the fаѕtеѕt. With that ѕаіd, be ѕurе tо gеt оut mу other Functional Fitness tips hеrе on mу frее Functional Fitness blog. If уоu wаnt tо work оut аt hоmе, or уоu dоn't have thе money tо аffоrd a gуm, іt'ѕ реrfесtlу fine tо uѕе dumbbеllѕ to lose weight аnd get thе rеѕultѕ at home.

Suzanne Andrews founded Functional Fitness in 2008, the most popular fitness series for boomers and seniors broadcasting on over 159 Public Television stations throughout the US and Canada. Read Suzanne’s inspiring comeback story of how she survived a near fatal accident, From Deaths Door to Producing a National Fitness Series. Feel free to send Suzanne a message here.

Have Hypoglycemia?

by Suzanne Andrews

How Much Protein Do You Need for Weight Loss?

A Functional Fitness Fan shares her weight loss story…

Dear Suzanne

“Hypoglycemia has been my nemesis, but because of it, I have learned to manage things much better, and have lost 45 pounds!! There is no medicine for hypoglycemia...just old fashioned common sense eating and exercise!!  I was not able to even keep up with your tv episodes, but now I am finding I can do them, even if it is one of the modified versions.

Blessings to you, Cindy.”      

Suzanne’s response…

“Hi Cindy, by doing the modified version you proved that you don’t have to exercise hard to lose weight, just smart. 

Hypoglycemia (low blood sugar) is something I’m very familiar with. Not only as a medical professional; I was diagnosed with it in my early twenties.  I lost over 60 pounds with hypoglycemia and a malfunctioning thyroid. Talk about a double whammy!  Hypoglycemia makes it especially hard to lose weight because you must eat to keep you blood sugar level. Hashimoto’s slows down your metabolism. A turtle has a faster metabolism than me.

Needless to say I had to be very strategic about losing weight safely. A severely restricted diet plan could make you go into a coma. 

So what do you do to lose weight?

Exercise 5 – 6 days a week and eat protein!  Grill it, bake it or use 0 calorie cooking spray to keep it lean.

Good Protein Sources are:

Eggs, fish, yogurt, low fat cheeses and lean cuts of beef.”

High intensity workouts are not recommended for people who have hypoglycemia. A moderate pace of exercises that includes low impact cardio and strength training are VERY effective. Be consistent and you can be two dress sizes smaller next month!

Check out this weeks Functional Fitness 60 second video to find out all the benefits of protein and how much you need to consume for weight loss.

Suzanne Andrews, Occupational Therapy Practitioner/L

Suzanne Andrews founded Functional Fitness in 2008, the most popular fitness series for boomers and seniors broadcasting on over 159 Public Television stations throughout the US and Canada. Read Suzanne’s inspiring comeback story of how she survived a near fatal accident, From Deaths Door to Producing a National Fitness Series. Feel free to send Suzanne a message here.

By Customer Service | | fitness, Functional Fitness, Suzanne Andrews, tips, Weekly Blog, Wellness | Read more

7 Benefits of Walking with Arthritis

by Suzanne Andrews

A common myth I hear from my patients with arthritis is, “I can’t exercise because I have arthritis.” Nothing could be further from the truth. Motion is lotion for arthritis. When you move, you produce a lubricant (synovial fluid) that coats your joints and decreases joint pain.  When you use resistant bands or weights, you do double duty by providing your joints with stronger muscles to support your joints and that also helps decrease pain. Pills don’t do everything and with long term use, many medications will cause health problems. Walking is literally physical medicine for your joints. 

  1. Walking Strengthens Your Legs

Stronger legs help you do more than just look great in a dress. Stronger legs help ease knee pain because your quadriceps muscles (in the front of your legs) acts as a shock absorber for your knees. Stronger shock absorption equals less pain.

  1. Walking Saves You Money on Medical Bills

According to the Centers for Disease Control, the average person with arthritis spends $2600.00 a year on medical bills related to arthritis. Walking helps to save you money with less trips to the doctor.

  1. Walking Helps Eliminate Arthritis Pain in Hips, Knees and Back

If you get up in the morning and you feel stiff until you move, you know that movement helps to ease joint pain. Starting your day with a walk is a great way to ease pain because it helps you lose weight. Losing just 5 lbs of fat is equal to 20 pounds of pressure on your joints.

  1. Walking Gives You a Non-Surgical Butt Lift!

Walking contracts the glute and hamstring muscles which helps to lift and firm your buttocks.This is important if you have arthritis because stronger glute muscles (your butt) helps to decrease back pain.

  1. Walking Gives You More Energy

It may seem counter-intuitive to walk if you’re tired, but walking gives you more energy. Joint pain is very tiring to the body and when you start to eliminate the pain with your daily walks, you’ll have more energy.

http://www.collagevideo.com/products/arthritis-relief-walking-workout

ORDER HERE FOR ONLY $16.99!!!

  1. Walking Improves Your Libido

Let’s face it, it’s hard to feel sexy when your hips are creaking and your knees are aching. Walking releases those feel good hormones that work better (and safer) than pain pills. With the pain gone from your daily walks, you’ll feel sexier.

  1. Walking Keeps You Active

Walking keeps you doing all the things you want to do: whether it’s spending time with your grandchildren, children or going on a sightseeing trip. So get going and walk the talk! You’ll love feeling better with just a few short weeks of walking.

 

Suzanne Andrews founded Functional Fitness in 2008, the most popular fitness series for boomers and seniors broadcasting on over 159 Public Television stations throughout the US and Canada. Read Suzanne’s inspiring comeback story of how she survived a near fatal accident, From Deaths Door to Producing a National Fitness Series. Feel free to send Suzanne a message here.

New Year's Motivation

by Suzanne Andrews

How many of us say we're going to wait till Monday or New Years, or after a certain time to start eating healthy and getting fit? Instead of waiting for that perfect date, start now because now is the perfect time for your best health! 

Healthiest blessings, Suzanne Andrews

 

Suzanne Andrews founded Functional Fitness in 2008, the most popular fitness series for boomers and seniors broadcasting on over 159 Public Television stations throughout the US and Canada. Read Suzanne’s inspiring comeback story of how she survived a near fatal accident, From Deaths Door to Producing a National Fitness Series. Feel free to send Suzanne a message here.

 

 

By Collage Video | | fitness, Functional Fitness, Suzanne Andrews, tips, Weekly Blog, Wellness | Read more

How to Overcome Barriers

by Suzanne Andrews

How to Overcome the Top 5 Barriers to Your Best Health

“Change is the essence of life. Be willing to surrender what you are for what you could become.”

We all have areas of our lives that could use some improvement but we often put it off, make excuses, or can't make the time to address them. In the process of living our lives to build a career, raise a family, compete to acquire it all, we overlook the vital need to relax, eat sensibly and understand our limitations. Don't wait until your first heart attack, DUI accident, or other shocking event to realize your lifestyle may be destroying you from the inside.

Here’s five barriers and more importantly how to overcome them for your best health ever!

  1. Your Own Psychology  

This one of the most formidable barriers. We place limits on our ability to become healthy. Rather than trust that change can happen, we talk down or highlight the impossible aspect of the changes we want to make. Believing that we can't lose weight because both our parents and grandparents were overweight is a false comfort and a method to avoid accepting a challenge. As long as you don't even try, you won't fail. 

  1. Society

Changes in society is another barrier. Smoking used to be fashionable, now it’s a primary health hazard. Butter and cream sauces are considered gourmet but now are known to be fattening and increase cholesterol in blood. Don't allow society to sway you with its criticisms, traditions and paradoxes.

  1. Fear

This is a tough one because it comes from within and without.
What will changing be like?
Will I be different?
Will my spouse, family, and friends still love me?

Many fears are deeply rooted in childhood, an event when discipline, accidents, or unhappiness set limits on imagination and exploration. These events place limits on our life potential and individual performance without even realizing it.

  1. Rationalizations

Denial...hides the reality of your situation
Blame...can't or won't accept responsibility
Procrastination...today is the tomorrow you said you'd start. Get going.
Fear of loss...why fear sleeping better, fitting new clothes, more energy, saving money, fewer pills and doctor visits, improved health and self-esteem?

  1. Fear of Failure 

Set realistic goals...lose 1 lbs. this week and do it. Next week, 2 lbs. and do it. Then each week after go for 3lbs. and do it.

If you begin a health plan by promising yourself that "I'll look like an Olympic athlete in one month", you already know how that's going to turn out. Persistent baby steps become leaps and bounds.

Functional Fitness Wisdom for You

Time is the most used excuse to not do something.  How much time do you spend watching TV?  (Honestly). The average person watches 3.5 hours of TV a night. That's 105 hours of television in a month. So all those people would rather watch somebody else live their dreams rather than pursuing their own? Turn it off!

Knowledge...use all the extra time you just discovered to research and educate yourself on what it will take to find out how to remedy all those fears, denials, and pressures in your life.

Energy...you will quickly realize that a healthy diet, regular exercise, lots of water (no sugary drinks) and even just a daily vitamin will give you the energy you've always wanted.

Support System...get your family, friends and co-workers involved. In most cases, you will have overwhelming support and even be considered a role model for those around you that have always wondered what it would be like to become what you are doing.

Has anything stopped you from achieving your goals and you still overcame and plowed through? 
Let me know by leaving a comment on Collage Video’s Facebook page… I look forward to reading them!
 


Suzanne Andrews
founded Functional Fitness in 2008, the most popular fitness series for boomers and seniors broadcasting on over 159 Public Television stations throughout the US and Canada. Read Suzanne’s inspiring comeback story of how she survived a near fatal accident, From Deaths Door to Producing a National Fitness Series. Feel free to send Suzanne a message here.

Urinary Incontinence Treatments

by Suzanne Andrews

Which One is Right for You?

I was just interviewed for Prevention Magazine about my natural treatment for Urinary Incontinence and they asked why I produced 30 Day Bladder Fix.  Well, have you seen those advertisements promising women to “take charge of bladder leaks.” There’s photo’s of women dancing, laughing and smiling. The message is that you can enjoy life once again if you use their products.  And exactly what products are we talking about?

  1. Pads or adult diapers:

Now I don’t know about you, but I’d be very self-conscious walking around with pads catching leaks that make me smell like pee.  And did you know that urine rubbing against your skin causes rashes?  How do I know this?  Aside from the fact that I’m an Occupational Therapy Clinician who treats this all to-common problem, I too once suffered from it and looked into every possible solution.  Here’s the other “solutions.”

  1. Pills:

Did you know pills only work in less than 20% of women and according to Web MD, “the most commonly reported side effect of the drugs are dry mouth, dry skin, dry eyes, and upset stomach. By the way, constipation makes urinary incontinence worse.  And in older people, “complications from urinary incontinence medications are heart rhythms problems and sudden death.”  I’m amazed how many of my patients are taking 12 – 13 pills a day under the care of a physician.  “You leak, here’s a pill, is the all too common answer.” Many patients arrive in rehab due to hip and wrist fractures received from rushing to the bathroom in the middle of the night and tripping on the wet spots.

  1. Insertable Objects:

Really who invented this? There’s an exercise device that cost $249.00 and this device hurts. (I tried it). Who thinks we ladies like to go around and insert objects into our private area as a form of exercise. There’s the other insertable objects supposed to help you control the problem but it still doesn’t SOLVE the problem and how healthy can it be to insert foreign objects anyway?

  1. Surgery:

As of early 2015, an estimated 70,000 women filed lawsuits against mesh manufacturers after suffering serious injuries from the products.  During my search for treatment, a urologist told me to undergo mesh surgery and I’m so glad I didn’t because problems from mesh surgery can include:

  • Severe pelvic, genital or groin pain
  • Recurrence of prolapse or incontinence
  • Nerve damage
  • Vaginal scarring
  • Degrading of the mesh
  • Infection, including urinary tract infections (UTIs)
  • Neuro-muscular problems
  • Vaginal shrinkage or shortening
  • Vaginal bleeding
  • Blood in the stool or urine
  1. Kegels:

You’ve probably heard about Kegels. Well kegels are not the total answer either.  And it can be hard to know if you’re doing them right.

It is because of all these products that I produced 30 Day Bladder Fix.  I wanted to give women (and men) a natural way to eliminate Urinary Incontinence without pills, surgery, inserting foreign objects or expensive pads.  If I can help you not have to go through the embarrassment that I went through, it will be worth it. And you don’t have to pay the expensive three times a week co-pay for the therapeutic pelvic floor exercises I teach all across the United States. You can sit in the comfort of your own home and do the program in privacy and you don’t even have to get on the floor!  It’s all done sitting on a chair and lying in bed. 

You know what the best thing is?  Hearing from you all about how 30 Day Bladder Fix is helping you!  I’m so happy because you’re all my sisters in wellness! Here’s some reviews.  Keep them coming and share this post on your social media. Together we can let women know how to SOLVE the problem, not mask it.

Sandra B.
Verified Buyer
08/07/16
the exercise dvds are the best. i recommend them to everyone. money well spent. enjoy!

 

Frances P.
Verified Buyer
05/28/16
Hip on Functional fitness.
I have been using the 30 Bladder Fix for two weeks and have improvement with bladder control when I sneeze. The sneezing was my main concern.


Happy C.
Verified Buyer
04/15/16
This Works!
I can't say enough about this DVD. I tried the medicine to stop bladder leaks and it didn't work. I was even thinking of surgery but I heard of all the complications including a friend that private part perforated from the surgery. I have to say I was skeptical about this but tried anyway and am so glad!!! I can finally go on long car rides without having to stop at a rest stop every hour and I can also sneeze without the floodgates opening up. Thank you so much. I hope you don't mind that I don't use my name as this was a very a very embarrassing problem to have.

 

 

Suzanne Andrews founded Functional Fitness in 2008, the most popular fitness series for boomers and seniors broadcasting on over 159 Public Television stations throughout the US and Canada. Read Suzanne’s inspiring comeback story of how she survived a near fatal accident, From Deaths Door to Producing a National Fitness Series. Feel free to send Suzanne a message here.

 

 

 

Get Functional with Suzanne Andrews

by Suzanne Andrews

Get Functional with Suzanne Andrews Third PBS Fitness Series on PBS TV

PBS added the newest addition of Functional Fitness to its programming.  From Healthwise Exercise, LLC, the producers of the first and second series, Functional Fitness with Suzanne Andrews® is a show you’ll want to start watching this week on your local Public Television Station.

The 10 newest episodes added to the already airing 25 episodes offers people over 40 a unique at-home workout program that can be done seated on a chair or standing.

While the workouts can be done in a small space at home, each episode offers an expansive scenic view of locations across North America. From the famous Sunken Gardens filmed at Butchart Gardens in British Columbia, Canada, to the Ladew Gardens in Marlyland, the scenery offers a motivating background of stunning beauty to “put the fun in Functional Fitness®.”

Rather than only emphasizing weight loss or striving for an unrealistic image, Functional Fitness with Suzanne Andrews® offers fitness editions for specific health conditions. While many instructors show you what to do, Suzanne Andrews, a licensed Occupational Therapy Practitioner, also educates you on what moves you should not do for specific health conditions.

Already a best seller before it even aired on PBS, Suzanne Andrews Get Stronger Bones DVD carefully instructs the same osteoporosis safe moves Suzanne guides her clients through in rehab without the high priced rehab co-payments. Equally popular is Suzanne Andrews 30 Day Bladder Fix DVD, which demonstrates the only medically proven pelvic exercises that are done seated on a chair and lying in bed to stop urinary leaks. While each episode airs for 30 minutes, the DVD collection offers additional unseen exercises that can’t fit into the tight time constraints of television.  

Originally airing on 159 stations nationwide to over 49 million on the PBS network of stations in 2009, viewers embark on a transformative journey in order to reach their full potential.  It’s not about being a size skinny, but about being a size healthy. It’s about getting and remaining functional and independent well into ones mature years,” states the executive producer, Suzanne Andrews.

Get the series by emailing your local Public Broadcasting Station now and requesting, Functional Fitness with Suzanne Andrews®. To find your local PBS station, go to http://www.pbs.org/about/about-pbs/stations/.

Suzanne Andrews founded Functional Fitness in 2008, the most popular fitness series for boomers and seniors broadcasting on over 159 Public Television stations throughout the US and Canada. Read Suzanne’s inspiring comeback story of how she survived a near fatal accident, From Deaths Door to Producing a National Fitness Series. Feel free to send Suzanne a message here.

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