Blanched Broccoli, Snap Pea and Pea Salad with Creamy Almond Dressing

Blanched Broccoli, Snap Pea and Pea Salad with Creamy Almond Dressing

Topped with a tangy almond dressing, this healthy green salad is as delicious as it is satisfying.

Yield: Serves 4 to 6
Cooking Time: 30 Minutes
Prep Time: 20 Minutes
Ingredients: 

Salad:

  • 1 head of broccoli, chopped
  • 2 cups sugar snap peas, trimmed
  • 2 cups green peas
  • 1 head of red leaf lettuce, washed and chopped
  • 1 grated carrot
  • 1 grated beet
  • 1 cup cherry tomatoes, halved
  • 1 avocado, sliced

Dressing:

  • 5 Tbsp creamy almond butter
  • ¼ cup apple cider vinegar
  • 2 Tbsp olive oil
  • 2 Tbsp water
  • 3 Tbsp soy sauce
  • 2 tsp liquid sweetener
  • 1 ½ Tbsp grated ginger
  • ½ tsp black pepper
  • Juice from ½ a lemon
  • Dash of cayenne pepper
Instructions: 
  1. Boil water and steam broccoli for 3 minutes, add sugar snap peas to broccoli for 3 more minutes, then put in peas for one minute. The color of each vegetable should turn bright green and beans will be crisp. Rinse under cold water twice and place in colander to drain.
  2. Place the remaining salad ingredients into a bowl. Add the vegetables from the colander. Mix well.
  3. Make dressing by putting all ingredients in blender and blending well.
Pour over top of salad and Enjoy!
By Collage Video | | Healthy, Recipe, Wai Lana, Weekly Blog, wellness | 0 comments
next post → ← previous post

Comments

Leave a comment

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Best of 2021: Top 100 Workout DVDs

    This list consists of 2021's most popular DVDs across all workouts and instructors- chosen by you. It's been adjusted to exclude workouts that are no longer offered. Thanks for making it a great year. Cheers to 2022! Click here to view... read more

  • Holiday Hours 2021

    Dear Collage Video Customers, Just a quick note to inform you of Collage Video's schedule for the upcoming holiday: our phone and email will close at 3:00 pm (Eastern) on Thursday, December 23rd, and will resume on Monday, December 27th at 9:00 am.... read more

  • Collage welcomes instructors Brook Benten & Aimee Nicotera to the shop!

    Exciting news! We're welcoming two highly qualified instructors that will help you crush your fitness goals, shake up your routine, and offer a new source of motivation!   Brook Benten, B.S. in Exercise and Sport Science from Texas State University. Masters of... read more