Blanched Broccoli, Snap Pea and Pea Salad with Creamy Almond Dressing

Blanched Broccoli, Snap Pea and Pea Salad with Creamy Almond Dressing

Topped with a tangy almond dressing, this healthy green salad is as delicious as it is satisfying.

Yield: Serves 4 to 6
Cooking Time: 30 Minutes
Prep Time: 20 Minutes
Ingredients: 

Salad:

  • 1 head of broccoli, chopped
  • 2 cups sugar snap peas, trimmed
  • 2 cups green peas
  • 1 head of red leaf lettuce, washed and chopped
  • 1 grated carrot
  • 1 grated beet
  • 1 cup cherry tomatoes, halved
  • 1 avocado, sliced

Dressing:

  • 5 Tbsp creamy almond butter
  • ¼ cup apple cider vinegar
  • 2 Tbsp olive oil
  • 2 Tbsp water
  • 3 Tbsp soy sauce
  • 2 tsp liquid sweetener
  • 1 ½ Tbsp grated ginger
  • ½ tsp black pepper
  • Juice from ½ a lemon
  • Dash of cayenne pepper
Instructions: 
  1. Boil water and steam broccoli for 3 minutes, add sugar snap peas to broccoli for 3 more minutes, then put in peas for one minute. The color of each vegetable should turn bright green and beans will be crisp. Rinse under cold water twice and place in colander to drain.
  2. Place the remaining salad ingredients into a bowl. Add the vegetables from the colander. Mix well.
  3. Make dressing by putting all ingredients in blender and blending well.
Pour over top of salad and Enjoy!
By Collage Video | | Healthy, Recipe, Wai Lana, Weekly Blog, wellness | 0 comments
next post → ← previous post

Comments

Leave a comment

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Collage welcomes instructors Brook Benten & Aimee Nicotera to the shop!

    Exciting news! We're welcoming two highly qualified instructors that will help you crush your fitness goals, shake up your routine, and offer a new source of motivation!   Brook Benten, B.S. in Exercise and Sport Science from Texas State University. Masters of... read more

  • Two More Happy Yoga DVDs Coming to Collage Video

    Happy Yoga from Sarah Starr is designed to bring you the beauty of Mother Nature as you receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. Want to learn more about Sarah? Visit her instructor profile here. These titles... read more

  • What is Callanetics? Is it for me?

    Some people swear by it. Some people have never heard of it. It’s Callanetics. Callanetics became a revolutionary method of exercise and gained international recognition for its speedy body-shaping results. Some of the noise behind Callanetics may have softened over... read more