Blanched Broccoli, Snap Pea and Pea Salad with Creamy Almond Dressing

Blanched Broccoli, Snap Pea and Pea Salad with Creamy Almond Dressing

Topped with a tangy almond dressing, this healthy green salad is as delicious as it is satisfying.

Yield: Serves 4 to 6
Cooking Time: 30 Minutes
Prep Time: 20 Minutes
Ingredients: 

Salad:

  • 1 head of broccoli, chopped
  • 2 cups sugar snap peas, trimmed
  • 2 cups green peas
  • 1 head of red leaf lettuce, washed and chopped
  • 1 grated carrot
  • 1 grated beet
  • 1 cup cherry tomatoes, halved
  • 1 avocado, sliced

Dressing:

  • 5 Tbsp creamy almond butter
  • ¼ cup apple cider vinegar
  • 2 Tbsp olive oil
  • 2 Tbsp water
  • 3 Tbsp soy sauce
  • 2 tsp liquid sweetener
  • 1 ½ Tbsp grated ginger
  • ½ tsp black pepper
  • Juice from ½ a lemon
  • Dash of cayenne pepper
Instructions: 
  1. Boil water and steam broccoli for 3 minutes, add sugar snap peas to broccoli for 3 more minutes, then put in peas for one minute. The color of each vegetable should turn bright green and beans will be crisp. Rinse under cold water twice and place in colander to drain.
  2. Place the remaining salad ingredients into a bowl. Add the vegetables from the colander. Mix well.
  3. Make dressing by putting all ingredients in blender and blending well.
Pour over top of salad and Enjoy!
By Collage Video | | Healthy, Recipe, Wai Lana, Weekly Blog, wellness | 0 comments
next post → ← previous post

Comments

Leave a comment

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • An Important Announcement from Collage Video

    To Our Valued Customers, During this Public Health Emergency your Collage Video team is thinking of you and your desire for a healthy home and family. As the situation remains fluid, we at Collage are staying as flexible as possible... read more

  • Can Anyone Do Yoga?

    by Sarah Starr Can anyone do yoga? Short answer is yes. Yoga, at its core, is a breath practice. If you can breathe, you can do a form of yoga. The next question you may ask is what if I... read more

  • Important Announcement: Change in Email Address

    Hi everyone. Important announcement: As of today (11-22-2019), please contact us at customercare@collagevideo.com if you'd like to reach us via email. We are also available by phone: 1-800-819-7111 and on Facebook messenger: https://www.facebook.com/CollageVideo   Thank you! read more