Sweetie Pie

By introducing our children to juicing, we’re leading them onto a path of lifelong health. Getting them started couldn’t be easier than with this dessert-like recipe.

Yield: 1 Juice
Cooking Time: 5 Minutes
Prep Time: 5 Minutes
Ingredients: 
  • 1½ cups red or purple grapes
  • 3 red plums
  • 4 dates, soaked and pitted
Instructions: 
  1. Blend ingredients together.

Boost: For extra fiber, supplement with a teaspoon of ground flaxseeds. Add fresh ginger for spice and energy.

Benefits
Not only does this juice cleanse your digestive tract, but it also helps unclog arteries. Grape juice in particular helps remove cholesterol from your arterial walls and heart, reducing the risk of a heart attack or stroke. Purple grape juice also guards against cancer and viruses. This recipe is an excellent source of energy.

By Collage Video | | fitness, Recipe, Wai Lana, Weekly Blog | 0 comments
next post → ← previous post

Comments

Leave a comment

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Collage Video has breakfast with the Big Dogs

    CollageVideo.com is proud to support 8th Annual Big Dog Daddy Fest , an annual fundraiser to benefit the National Kidney Foundation and the Gift of Life Donor Program. Mr. Vetrano aka Big Bad Eddie V, a former Professional Wrestling Manager... read more

  • New “Fit Forever with Kathy” Blog Now Posted!

    The latest blog from Kathy Smith is now posted! You can read it HERE!!! Thanks! read more

  • Gilad's Appearance in Chicago

    Greetings!  Gilad To Appear in the Chicago Area Sunday, April 30 Gilad will be the Master of Ceremonies at the National Fitness Hall of Fame 2017 Induction Ceremony. This year's class includes fitness legend Elaine LaLanne.  This is your chance... read more