Cauliflower Rice Recipe

by Gilad

Healthy Sides: Cilantro and Lime Cauliflower Rice 
 
 
If you haven't been fully converted to cauliflower rice yet, you need to try our Cilantro & Lime Cauliflower Rice! 

INGREDIENTS
  • ½ head of small cauliflower
  • 1 tbsp extra-virgin olive oil
  • 1 garlic cloves
  • 1 scallions, diced
  • Salt and pepper, to taste
  • 1 fresh lime
  • Handful fresh chopped cilantro
INSTRUCTIONS
  1. For the cauliflower rice, roughly chop cauliflower into florets, then place cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous.  Don't over process or it will get mushy. 
  2. In a pan over medium heat, add olive oil, scallions and garlic and sauté about 3 to 4 minutes, or until soft. 
  3. Add the cauliflower "rice" to the pan and cook for another 3-4 minutes. Season with salt and pepper to taste. Remove from heat and place in a medium bowl and toss with fresh cilantro and lime juice.
By Rachel Morrow  foodmatters.com 

Gilad also has an Ask Gilad Blog here at Collage Video! Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

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