Coconut & Macadamia Crusted Salmon

by Gilad

 

This delightful and oh-so-delicious dish is brimming with nutrients to heal and seal your gut. Salmon is high in omega-3 fatty acids to fight inflammation. Like all seafood, salmon also supplies zinc, which tends to be less well absorbed in people with digestive issues.


INGREDIENTS   serves 2

  • ½ cup macadamia nuts
  • 1 cup shredded coconut
  • 1 egg
  • 2 salmon fillets, bones removed
  • 1 lemon
  • Green salad leaves, to serve
  • Olive oil
  • Salt and pepper, to taste
 

DIRECTIONS 

  1. Preheat oven to 360°F (180°C)
  2. Combine macadamia nuts, coconut and a little salt and pepper in a food processor to form a rustic crumbing mixture.
  3. Beat egg in a small shallow bowl.
  4. Dip salmon fillets in egg mixture before coating thoroughly with the crumbing mixture.
  5. Transfer crumbed fillets onto a lined or greased baking tray. Bake in oven for 15 minutes or until salmon is cooked to your preferred level of 'doneness'.
  6. Serve salmon with a side of green salad leaves, drizzle of olive oil and wedge of lemon.

by Rachel Morrow  foodmatters.com   LINK

Gilad also has an Ask Gilad Blog here at Collage Video! Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

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