Crispy Roasted Chickpeas

by Gilad

Quick And Healthy Snacks
 

Crunchy and spicy is a combination that we love in our food! Bake your own crispy chickpeas for a tasty and healthy snack.

INGREDIENTS 
  • 2 15-ounce cans chickpeas
  • 2 tbsp extra virgin olive oil
  • 1 tsp Himalayan salt
  • 2 to 4 tsp spices such as chili powder, curry powder, garam masala, cumin, smoked paprika, rosemary, thyme, or any of your favorite herbs or spices
 
METHOD 
Preheat oven to 400°F (200°C). 
Rinse and drain the chickpeas by pouring chickpeas into a strainer and rinsing with running water. 
Pat the chickpeas very dry with a clean dishtowel or paper towels.  They should feel dry to touch. 
Toss the chickpeas with olive oil and salt, and spread the chickpeas out in an even layer on the baking sheet.
Roast the chickpeas in the oven for 20 - 30 minutes until golden and crisp, checking every 10 minutes and giving the pan a shake.
Toss the chickpeas with the spices.
Besides eating these chickpeas as a snack, you can toss them in salads or sprinkle over soup in place of croutons. 

Gilad also has an Ask Gilad Blog here at Collage Video! Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | | Abs, Ask Gilad, Gilad, health, Healthy, healthy lifestyle, Recipe, tips, Weekly Blog | 0 comments
next post → ← previous post

Comments

Leave a comment

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • 3 Tips To Get Rid of Stubborn Back Fat

    By Jari Love & Collage Video   Ever hear the slang term Muffin Top? Or Spare Tire? These terms refer to fat above the waistline, a common weight distribution problem that torments both men and women. To make matters worse,... read more

  • Can't Find The Time To Workout?

    There’s a long list of excuses we can make as to why we “can’t” workout.  For many, time restriction earns a spot at the top of the list.  Our busy schedules are resulting in consecutive days of inactivity, despite setting... read more

  • Vitamin EX: The Magic Pill

    It seems we are all looking for the magic pill, an easy-to-swallow drug that would help us lose weight, lower our blood pressure and cholesterol, put us at lower risk for diabetes, heart attack and stroke. And make it something... read more